In the\u00a0May edition:<\/p>\n
- \n
- Wellbeing events and news<\/a><\/li>\n
- Monash Sport news and offers<\/a><\/li>\n
- Discounts for staff<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/a><\/p>\n
Wellbeing events & news<\/h2>\n
Register today for the GLOBAL Monash walk\/run\u00a0and support men\u2019s health<\/h3>\n
All Monash staff\u00a0are\u00a0invited to take a step toward better health and participate in the Monash GLOBAL walk\/run.
![\"global-mymonash\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/global-mymonash.jpg\")
<\/p>\nDelivered in conjunction with Wellbeing at Monash, Monash Sport and Andrology Australia, the fifth bi-annual GLOBAL walk\/run coincides with Men\u2019s Health Week \u2013 aiming to increase the awareness and knowledge of men\u2019s health.<\/p>\n
Staff can register to participate in the on campus\u00a0GLOBAL 3km walk or 5km run.<\/p>\n
Former Olympic swimmer Matt Welsh will be attending the Clayton event, courtesy of the staff\u00a0health insurance discount\u00a0offered by\u00a0BUPA<\/a>.<\/p>\n
Date:<\/strong> Wednesday 13th June, 12.15pm-1pm
\nCampus:<\/strong> Many campuses
\nRegister online<\/strong><\/a><\/p>\nAll participants will receive a Health Smart lunch at the end of the event and go in the draw to win great prizes.\u00a0 Participants are encouraged to make a gold coin donation at the lunch to Andrology Australia <\/a>which will be used to continue the program\u2019s men\u2019s health research and education initiatives.<\/p>\n
Make a change and join the Monash Health Revolution<\/h3>\n
![\"portal](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/portal-draft.JPG\")
Staff are invited to join the health revolution and commit to making a healthy lifestyle change. The Health Revolution campaign launched by Wellbeing at Monash-OHS and Monash Sport will ask staff and students to commit to making a change in one of four key areas: physical activity, mental health, nutrition\/food or general health.<\/p>\nThe Health Revolution campaign further supports the University\u2019s commitment to providing a healthy workplace and study environment for all staff and students.<\/p>\n
For further information and to make your commitment visit the Health Revolution<\/a><\/span>.<\/p>\n
Ready to make a change? Join the\u00a08 week Get Well Challenge<\/h3>\n
If you are you ready to make a change\u00a0to your health and fitness, now is the time to join the 8 week challenge!<\/p>\n
Suitable for beginners, the program will help you to increa
![\"demo-outdoor-exercise-2\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/demo-outdoor-exercise-2.jpg\")
se your health and fitness by participating in two outdoor Get Active sessions per week.<\/p>\n20 Monash Clayton staff recently participated in the launch of the Get Well Challenge with great results.<\/p>\n
Darlene McGown from\u00a0Faculty of Education\u00a0has enjoyed being part of the program.<\/p>\n
“I\u00a0 have really enjoyed each session and working out with a great group of ladies from all across the University.\u00a0 Our instructor has been encouraging us to achieve things that we never thought we’d be able to do and there is lots of support from the group to keep pushing ourselves!\u00a0 If you want to get fitter and more active I would highly recommend you participate in the program”.<\/p>\n
Dates:<\/strong> Program commences Tuesday 29th May, 45minute Get Active sessions are held on a Tuesday and Friday 12.15-1pm at Clayton campus.
\nCost:<\/strong> $10 per session ($160 payment for 8 week program)
\nRegister your interest: <\/strong>Email wellbeing@monash.edu<\/a> with Get Well in the subject line, you will then receive more information. \u00a0<\/strong><\/p>\nA similar program will be available at Gippsland, to register your interest please email shane.paynter@monash.edu<\/a><\/p>\n
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Step it up a level<\/strong><\/p>\n
For those ready to step their activity up a level and enjoy the convenience of\u00a0on campus location,\u00a0join Monash Sport’s six week morning or\u00a0lunchtime Fit Camp.<\/p>\n
Wellbeing at Monash is providing a $25 subsidy for any Monash University staff member who joins Fit Camp in 2012.
![\"walking](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/walking-004.jpg\")
<\/p>\nProgram details:<\/strong><\/p>\n
Clayton campus – mornings: <\/strong>Monday’s and Thursday’s 6.45-7.45am, next camp will be starting soon, check website for updates. Monash Sport member price $155, non member price $175<\/p>\n
Clayton campus – lunchtimes: <\/strong>Monday’s and Thursday’s 12.15-1pm, commencing Monday 28 May. Monash sport member price $104, non member price $124<\/p>\n
Prices above have the subsidy applied.\u00a0 To obtain the discount a valid staff ID must be presented upon registration.\u00a0 For more information visit Monash Sport Fit Camp webpage<\/a><\/p>\n
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Have you had a health check? Take the next step
![\"energy](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/energy-balancer.JPG\")
<\/a><\/h3>\nMore than 2100 Monash staff have recently\u00a0participated in a free WorkHealth check.<\/p>\n
Now you have your results, don’t forget to enter your results into your Wellness Record on Wellbeing at Monash Online<\/a>.<\/p>\n
You can track your progress and enjoy free access to resources including a 7 day meal planner, download recipes and register for programs including weight loss, diabetes, heart and lung health.<\/p>\n
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Now is time for your team to SWAP to better health!<\/h3>\n
![\"swap](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/03\/swap-cover-newsletter.JPG\")
Are you looking for something to bond your team? Is it time for your colleagues to get active? Get out of the office\u00a0and energise your body using the Staff Wellbeing and Activity Program (SWAP).<\/p>\nFaculty of Engineering and\u00a0Education, eSolutions and HR\u00a0have all participated in a SWAP Program\u00a0in 2012.<\/p>\n
SWAP has been designed to bring on campus activity to your office! With 30 or 60 minute yoga, zumba, boxing and pilates classes from just $8 per person, get your colleagues together and organise a class at a time that suits you!<\/p>\n
Download the new SWAP brochure <\/a>for all pricing and program information.<\/p>\n
\u00a0<\/p>\n
New Mindfulness at Work programs<\/h3>\n
Mindfulness involves a series of simple meditative practices and cognitive strategies that help change unproductive thought and behaviour patterns. Mindfulness can also be described as an attitude to living and can enhance your:
![\"mental](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/03\/mental-health-mindfulness-exercises-02.jpg\")
<\/p>\n\u00a0<\/p>\n
- \n
- stress management<\/li>\n
- work and study performance<\/li>\n
- contentment, peace of mind and balance<\/li>\n
- concentration and focus in the moment<\/li>\n
- resilience<\/li>\n
- physical and emotional health<\/li>\n<\/ul>\n
Mindfulness programs and resources available to staff include:<\/strong><\/p>\n
- \n
- Mindfulness meditation sessions<\/a> available during lunchtime<\/li>\n
- Half-day program<\/a> <\/strong>through the Monash Staff Development program for staff and supervisors<\/li>\n
- Mindfulness at Work Program<\/a> running over five lunchtime sessions, this is a group program for staff.<\/li>\n
- Introductory Mindfulness <\/a>facilitated by Dr Craig Hassed is a six-week course that provides staff with an introduction to mindfulness techniques.<\/li>\n
- For books, CDs and related links, see mindfulness resources<\/a><\/li>\n<\/ul>\n
Looking for a walking buddy on campus?<\/a><\/h3>\n
![\"feet\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/feet.jpg\")
Fitness Connect<\/a> is a new online program developed by Monash Sport that allows users to find and get active with someone of a similar fitness level and ability in exercise and\/or sport. Exercising with a friend makes working out more enjoyable with many studies indicating the benefits regarding motivation, support and exercise longevity. Find your buddy today on the my.monash.portal<\/span><\/a> <\/span><\/p>\n\u00a0<\/span>\u00a0<\/span><\/p>\n
Monash staff and students walk the talk at Oxfam Trailwalker<\/h3>\n
More than 746 teams walked 100km within 48 hours\u00a0from Wheelers Hill\u00a0through the beautiful Dandenong Ranges National Park\u00a0to Wesburn for the Oxfam Trailwalker.![\"oxfam1\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/oxfam1.JPG\")
<\/div>\nOxfam Trailwalker is not just a gruelling physical challenge, each team has committed to raising funds to support people living in poverty around the world. More than $2,355,342 was raised by all teams for Oxfam.<\/p>\n
Two teams from the School of Nursing and Midwifery (Peninsula, Clayton and Berwick) competed in the Challenge.<\/p>\n
The\u00a0Monash University Plodders team included Helen Hall, Kelli Innes, Wendy Radcliffe and David Ruebhart, with\u00a0 support crew\u00a0\u00a0Julia Morphet, Susan Lee and Jill French. The\u00a0second team “For the BANGer Sisters” included Rebecca Vanderheide, Gayle McLelland, Jeremy Barren, Michael Vanderheide and\u00a0 support crew Noelleen Kiprillis and Arlene Parry.\u00a0
![\"oxfamwalk1\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/oxfamwalk1.JPG\")
<\/p>\nThe Water Groupies team from\u00a0Civil Engineering\u00a0 also participated, team members included\u00a0Matt Burns,\u00a0Mike Poustie,\u00a0Peter Kolotelo and Perrine Hamel.\u00a0\u00a0 Faculty of Engineering staff and students contributed $800 to the team fundraising.<\/p>\n
Congratulations to all staff and students who participated in the Oxfam Trailwalker.\u00a0 Donations can still be made to the teams via the\u00a0Oxfam Trailwalker<\/a> website.<\/p>\n
Unisuper seminar: Your UniSuper & Centrelink Pension Options<\/h3>\n
\u00a0Attend this UniSuper seminar\u00a0and learn information about the UniSuper pension options available to you, and to help you make the most of your retirement.<\/p>\n
\u00a0A great opportunity to hear from both UniSuper and Centrelink representatives to help you plan for your retirement.\u00a0\u00a0<\/p>\n
Date: Wednesday 16 May, 5-7pm.
\nVenue: Building 25, Clayton campus.\u00a0
\nRegister online<\/a><\/p>\n\u00a0<\/p>\n
\u00a0<\/p>\n
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Programs and services available at Monash campuses<\/h3>\n
Parkville
![\"6031208-group-of-gym-people-in-a-pilates-class\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/6031208-group-of-gym-people-in-a-pilates-class.jpg\")
<\/strong><\/p>\nFree Get Active classes including Boxing: Mondays 5pm at Cossar Hall, Boot Camp: Wednesdays 7.30-8.30am, meet at the Flagpole, Mindfulness meditation: Wednesdays 12-12.30pm, pharmaceutics meeting room, Pilates: Thursdays 5pm, Cossar Hall. Enquiries: Contact Michael Jones, Monash Sport x51073<\/p>\n
Gippsland
\n<\/strong>Get out and about at lunchtime and join the Gippsland Walking Group.\u00a0Monday and Thursday 12.30 – 1pm, meet at the Knuckle – 1st floor, outside of eSolutions. Leaders: Shane Paynter, Audra Glavas, Vonnie Boreham![\"mental](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/mental-health-relaxing1.jpg\")
<\/p>\nBox Hill
\n<\/strong>Krunchies Boot Camp, Nelson Rd, opposite Box Hill Hospital. Monday and Wednesday 6-7pm, 6 weeks $129, visit Krunchies<\/a> for more information<\/p>\nBerwick
\n<\/strong>Free lunchtime meditation class, Tuesday’s 12.30-1.30pm, Building 930, Health and Wellbeing Hub<\/p>\nPeninsula
\n<\/strong>![\"group-exercise-image-f\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/group-exercise-image-f.jpg\")
Have you visited the new Monash Peninsula Activity and Recreation Centre (MPARC)?\u00a0\u00a0Facilities include a weights gym and cardio zone<\/a>, group fitness classes<\/a> including Les Mills and Zumba,\u00a0 Sport competitions<\/a> including basketball, Futsal (indoor soccer) and netball (mixed and women’s competitions) and Court hire<\/a> including badminton, basketball, netball and volleyball.<\/p>\nMonash Short Court Centre – Indian Vegetarian Cooking<\/h3>\n
![\"chef\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/chef.jpg\")
The Indian vegetarian cooking class is back to spice up your life!! This\u00a0two-day course\u00a0includes simple, delicious and nutritious dishes. The first day focuses on the milder north Indian cuisine whilst the second day covers traditional south Indian techniques and tastes. Participate in, and assist with, dish preparation and tasting. A step-by-step recipe book is included.<\/p>\nReq:<\/strong> Apron, notepad & pen, container to take home samples.
\nDates:<\/strong> Saturday 12 and 19 May,\u00a010am-3:30pm. Monash\u00a0staff $143.
\nVisit the Monash Short Course Centre<\/a> for more information.<\/p>\nParkrun – free, weekly 5km timed runs\u00a0at Albert Park<\/h3>\n
Parkrun’s are open to everyone, free, and are safe and easy to take part in.\u00a0 Events take place in pleasant parklands, around lush lakes, and along beautiful beach fronts and we encourage
![\"parkrun\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/parkrun.jpg\")
people of every ability to take part from those taking their first steps in running to Olympians; from juniors to those with more experience.<\/p>\nThe Melbourne event is\u00a0a 5km run at Albert Park Lake,\u00a0it’s you against the clock.<\/p>\n
Every Saturday at 8am, see Course page<\/a> for more details. Entry is free. Visit ParkRun<\/a> for more information.<\/p>\n
Confidential, external employee counselling and new Manager Assist Program<\/h3>\n
EAP is a professional, external, confidential counselling service available free-of-charge to all University
![\"EAP3\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/03\/EAP3.JPG\")
employees and their immediate family members.<\/p>\nThe service can be of assistance when staff are experiencing work-related, personal and\/or health problems. Manager Assist is a phone consulting service available to University Supervisors and Managers, providing practical advice and support.<\/p>\n
The service is tailored to meet individual needs when step by step advice or a sounding board is needed. Further information can be found on the University\u2019s EAP website<\/a> or phone 1800 350 359.<\/p>\n
Lunchtime Weight Watchers\u00a0Program<\/h3>\n
Staff the opportunity to enrol in a new Weight Watchers Program. With the convenience of weekly meetings on campus*, you\u2019ll get the guidance that you need to succeed and stay on track to achieve your weight loss and
![\"WeightWatchers2\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/03\/WeightWatchers2.gif\")
lifestyle goals.<\/p>\nAbout the program:<\/strong> The program consists of one weekly lunchtime meeting for 13 weeks
\nCost: <\/strong>$18.90 per session\u00a0for 13 week program (payment must be made upfront by cash or card at the first meeting). Some private health insurance providers provide a partial refund.<\/p>\nHow to register: <\/strong>Send your interest to join a program to wellbeing@monash.edu<\/a> with WW and your campus in the subject line. 12 participants are required for the program to proceed.<\/p>\n
Competition winners and your chance to win<\/h3>\n
For your chance to win a Village Cinemas movie ticket tell us what you think of the new layout of the newsletter or provide a suggestion for Wellbeing at Monash or Monash Sport (or any wellbeing service you would like to see) Provide feedback<\/a> via email wellbeing@monash.edu<\/a><\/p>\n
<\/a><\/h3>\n
<\/a><\/h3>\n
Monash Sport news and offers<\/h2>\n
Peninsula campus puts finishing touches on major renovation project!<\/h3>\n
![\"\"](\"http:\/\/www.sport.monash.edu.au\/assets\/images\/img_9450_000.jpg\")
Monash Sport is stretching their brand to a whole new level with the opening of the $12.8 million Monash Peninsula Activity and Recreation Centre (MPARC) facility. All Monash University students, staff and the general community are now invited to experience this new health and fitness centre and surrounding multi purpose building which complements Monash University\u2019s \u2018Healthy Active Communities\u2019 theme.<\/p>\nIt offers a large gymnasium, a group fitness and cycle studio and a two-court multi-purpose stadium with viewing platforms. Not only does MPARC promote personal health and wellbeing, a more unique feature about its service is offering students and staff with ambitions for sports careers the opportunity to gain hands-on practice. Expanded social sport programs are now open to the public which include indoor soccer, mixed and women\u2019s netball and basketball.<\/p>\n
Find out more<\/span><\/a> about this fantastic leap forward for health and fitness on the Peninsula!<\/p>\n
Winter offer for Monash staff!<\/h3>\n
To celebrate the completion of renovations and improvements across all Monash Sport health, fitness and aquatic facilities, a special offer to all University staff is now on<\/em><\/strong>!<\/p>\n
![\"Experience](\"http:\/\/www.sport.monash.edu.au\/assets\/images\/web-ad-s1promo1.jpg\")
<\/a><\/h3>\nAt Peninsula campus, the new $12.8 million Monash Peninsula Activity and Recreation Centre<\/span> (MPARC) is now open. The Caulfield Health and Fitness Centre has been expanded to twice size with the addition of new equipment and the Clayton Sports Precinct has a suit of refurbished activities. These include the newly retiled Doug Ellis Swimming Pool, a refurbished fitness centre and resurfaced multi-sport courts, ensuring Monash Sport remains the centre of health and active lifestyles at the University.<\/p>\n
With the cold winter approaching, Director of Monash Sport, Martin Doulton, said \u201cthese new fitness facilities are the perfect opportunity to stay warm and active indoor whilst increasing your fitness levels\u201d.\u00a0The best thing about Monash Sport health and fitness memberships is that ALL Monash University staff get to enjoy NO Joining Fee<\/span> and get a Free First Month*<\/span>. To get you started on living a healthy lifestyle, your Monash Sport membership will allow you to experience the following services with an UNLIMITED access:<\/p>\n
- \n
- Fitness assessments<\/li>\n
- Fitness programs designed only for you<\/li>\n
- Fitness testing to measure improvements<\/li>\n
- Free member seminars from industry experts<\/li>\n<\/ul>\n
For every new member, a complimentary joining gift will be included in the package 7 Day Free Trials are now available online, staff can then redeem their one free month when signing up a direct debit or twelve month membership at Monash Sport main service desk or online.<\/p>\n
So take advantage while the offer still lasts!<\/strong><\/p>\n
*Conditions apply. the one free month and no joining fees offer is valid between 16 April \u2013 11 May 2012. For further information please visit the Experience Monash Sport<\/a> site.<\/p>\n
\nFit Camp – Upcoming Sessions<\/h3>\n
Caulfield: <\/strong>Commencing Tuesday 8 May:<\/p>\n
Tuesday & Thursday 5.30pm – 6.30pm (2 sessions per week).<\/p>\n
Clayton: <\/strong>Commencing Monday 28 May, finishing Thursday 5 July<\/p>\n
Monday & Thursday 12.15 – 1pm (2 sessions per week).<\/p>\n
Monash Sport has been running Fit Camp for about four years now, and in that time we have developed a loyal following amongst our participants. Fit Camp is designed to give people workouts they wouldn\u2019t get using machines in the gym.<\/p>\n
The beauty of working out outside is we can use the grass and terrain to our advantage, which allows us to design a workout in almost any sort of conditions. When the weather is great, the classes are held outside, when it\u2019s cold, dark and wet, the workouts can be modified to be run inside our Fitness Centres.<\/p>\n
Fit Camp is also a team effort, and the nature of the program provides support to those who are doing it for their first time. At Monash Sport we can tailor each session to suit anyones fitness level.<\/p>\n
For more information on Fit Camp, please see\u00a0our website.<\/a><\/span><\/p>\n
Upcoming Events!<\/h3>\n
Sunday 13 May – Mother’s Day Classic<\/a><\/span><\/p>\n
It’s not too late to register to compete with TeamMONASH<\/a> and support the National Breast Cancer Foundation. Featuring a 4km or 8km walk or run, support the one in nine Australian women who are diagnosed with breast cancer.<\/p>\n
Sunday 27 May – Emer Casey Fun Run<\/a><\/span><\/p>\n
A 5km walk or run, or a 10km run around Monash University Clayton campus. The Emer Casey Fun Run raises awareness and funds for ovarian cancer research through the Peter MacCallum Cancer Centre. Run with Olympic medallist and World Champion Sonia O’Sullivan!<\/p>\n
Fitness Myth – doing ab crunches will get rid of my belly fat, right?<\/h3>\n
![\"crunch\"](\"http:\/\/0.tqn.com\/d\/exercise\/1\/0\/C\/L\/verticalcrunch.jpg\")
<\/h3>\nDon’t believe everything you hear on those late-night infomercials! Whilst an ab-crunching device might “help strengthen the muscles around your midsection and improve your posture,” being able to “see” your abdominal muscles has to do with your overall percentage of body fat.\u00a0 If you don’t lose the belly fat, you won’t see the ab muscles.<\/p>\n
But can doing ab crunches help you to lose that belly fat? Experts say no.<\/p>\n
“You can\u2019t pick and choose areas where you\u2019d like to burn fat,” says Phil Tyne, director of the fitness center at the Baylor Tom Landry Health & Wellness Center in Dallas.\u00a0 So crunches aren’t going to target weight loss in that area.<\/p>\n
“In order to burn fat, you should create a workout that includes both cardiovascular and strength-training elements. This will decrease your overall body fat content,” including the area around your midsection, he says.<\/p>\n
If you need a program or want to learn more about cardio workouts or ab exercises please see a friendly gym instructor!<\/p>\n
Looking to get outdoors on your lunch break? Visit the new Informal Sport Zone<\/h3>\n
The brand new Informal Sport Zone facility is now open and features a synthetic surfaced outdoor soccer pitch and basketball court. And the best part of this modern venue? It\u2019s free for Monash staff and students. The Informal Sport zone is located at the Clayton campus tennis court complex on former courts 9 and 10. It\u2019s available for use around the clock with automatic floodlights for late evening sessions.<\/p>\n
Sport at Monash Calendar<\/h3>\n
![\"Calender](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/01\/calendar-wiki-commons-edit.JPG\")
Don’t know when key events are? There will be no more excuses with the Sport at Monash calendar<\/a> exclusive to Monash staff. Conveniently feeding times, dates, locations and web links to everything \u2018sport at Monash\u2019 directly into your Google calendar, the Sport at Monash calendar is perfect for fitting in a planned or spontaneous sport and activity into even the busiest schedule! To access the Sport at Monash calendar, login into the my.monash portal, select the Sport at Monash tick box and update your subscription. The Sport at Monash calendar will now appear overlaid on your personal Google calendar.<\/p>\n![\"Fitness](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/01\/web-ad-homepage-groupconnect.jpg\")
<\/a>Fitness Connect<\/h3>\nFitness Connect is a service which allows users to find and workout with someone of a similar fitness level and ability in exercise and\/or sport. Exercising with a friend makes working out more enjoyable with many studies indicating the benefits regarding motivation, support and exercise longevity. The service can be found through my.monash.portal<\/a><\/p>\n
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Discounts for staff<\/h2>\n
Corporate health insurance offers from BUPA (HBA)<\/h3>\n
Monash staff who sign up as a new member with BUPA on the Monash University Corporate Health Plan receive access to a specially designed corporate suite of Health Insurance products. These products contain built-in savings that are not available to the general public. Corporate benefits include:<\/p>\n
- \n
- 2 and 6 month waiting period waiver on extras<\/li>\n
- Award Winning Corporate Products – not available to the public
![\"BUPA_3_COL_TEMP_AW\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/01\/bupa-hba-logo.jpg\")
<\/li>\n - BUPA will waive 1 excess for singles and 2 excesses for families for same day or overnight admissions into hospital.^<\/span><\/span><\/li>\n
- Claim more back – members on corporate extras covers can increase the amount they can claim each year by a set amount for most services for the first six years. As part of Monash University corporate health plan you can start claiming at year 3 Loyalty maximums and will increase each year for the next 3 years.<\/span><\/span><\/li>\n
- A range of discounts and deals from specially selected partners, so whether it\u2019s fitness and sports you\u2019re interested in or rest, relaxation and travel\u2014you can choose what suits your needs.\u2021<\/span><\/span><\/li>\n<\/ul>\n
More info:<\/strong> Visit a BUPA Retail Centre or call 1800 649 406 and quote the Monash University corporate group number – 122265. *Payment must be made by payroll deduction. For detailed pricing information see health insurance discounts.<\/a><\/p>\n
\u00a0<\/p>\n
Questions about health insurance?\u00a0 Free on site\u00a0health insurance\u00a0consultation
![\"Qsts\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/Qsts.jpg\")
s <\/strong><\/p>\nWith changes to rebates occurring soon\u00a0now may be a good time to review your health insurance.<\/p>\n
A\u00a0BUPA\u00a0 health insurance consultant will be onsite at\u00a0 Clayton campus on Friday 18 May and Gippsland campus on Tuesday 22 May for personal consultations and to answer all of your health insurance questions.<\/p>\n
Register online <\/strong>for your consultation time\u00a0for\u00a0\u00a0Clayton<\/a> or\u00a0Gippsland<\/a>.<\/p>\n
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adidas factory outlet \u2013 40% off storewide for staff, family and friends. 14-18 May only<\/h3>\n
adiCentre is offering Monash staff, family and friends\u00a0the chance to\u00a0save 40% off storewide (excluding watches, sungl
![\"Adidas\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/Adidas.jpg\")
asses, golf clubs and miCOACH) from Monday 14th\u00a0May to Friday 18th May.
\nWhen: <\/strong>Factory outlet opening hours Monday to Wednesday & Friday\u00a09:30am-5pm. Thursday\u2019s till 6pm.<\/p>\nWhere:<\/strong> adidas Head Office, 767 Springvale Rd. Mulgrave Vic.<\/p>\n
Register:<\/strong> Access to the adiCentre is by invitation only.\u00a0 To confirm a booking for yourself or friends and family\u00a0phone 9263 5276.\u00a0 <\/span><\/span><\/span><\/p>\n
\u00a0<\/span><\/span><\/span><\/p>\n
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Book your winter getaway and save up to 50% at Peppers and Mantra Resorts<\/h3>\n
Ready to escape the cold Melbourne winter?\u00a0\u00a0 Staff\u00a0have access to the exclusive Departure Lounge with discounted rates at selected Peppers, Mantra and BreakFree properties throughout Australia and New Zealand.
![\"peppers](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/peppers-palm-cove.jpg\")
These rates can be booked up to 12 months in advance. Rates are best when searching for 3 night stays and at least one month in advance (there is limited availability within the next 28 days).<\/p>\n- \n
- June to August specials<\/a> rates from $96 per nigh at Airlie Beach, Broadbeach, Port Doulgas, Palm Cove and more. Valid for stays 1 June to 31 August<\/li>\n
- Qld specials: <\/a>Gold Coast 2 bedroom apartment $173 or Moolooaba 1 bedroom apartment from $104 per night, valid for stays 1 June to 31 August<\/li>\n<\/ul>\n
To book:<\/strong> Visit Departure Lounge<\/a> and enter the password: monashstaff<\/p>\n
\u00a0<\/p>\n
Doncaster MINI & BMW corporate program<\/h3>\n
Donaster BMW is delighted to offer Monash staff access to the exclusive corporate program. Benefits include:<\/p>\n
- \n
- Complimentary scheduled servicing for 4 years or 60,000km
![\"bmw\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/03\/bmw.jpg\")
<\/li>\n - Valet interior and exterior wash after servicing<\/li>\n
- A dedicated Corporate Sales Team<\/li>\n
- Exclusive overnight test drive of any MINI or BMW<\/li>\n
- Program benefits extended to your spouse<\/li>\n<\/ul>\n
Contact:<\/strong> Marior Giannattilio, Corporate Sales Manager, Doncaster BMQ, ph 88480000 or corporate@doncasterbmw.com.au<\/a><\/p>\n
\u00a0<\/p>\n
Feel back or neck pain?
![\"chrio\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/chrio.JPG\")
Free initial visit<\/h3>\nAre you suffering from: back pain, neck pain, recurrent headaches or sports injuries? You may benefit from visiting a chiropractor. Azari Chiropractic, located in Mt Waverley (5mins from Clayton campus) is offering staff a free initial visit. Ph: 9802 1112 or visit Azari Chiropractics <\/a>for further information<\/p>\n
\u00a0<\/p>\n
Lite n’ Easy
![\"logo_lite-easy\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2011\/08\/logo_lite-easy.gif\")
<\/h3>\nLite n’ Easy <\/a>offer a $25 discount off their 7-day meal pack to new customers. Call 131512 and quote ‘Monash Uni discount offer’.<\/p>\n
\u00a0<\/p>\n
Milk, bread, fruit and vegies delivered to your door<\/h3>\n
![\"aussie](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2011\/08\/aussie-farmers1.png\")
Monash staff, family and friends, receive $20 off your first order. Aussie Farmers is a 100% Australian owned fruit and vegetables, groceries and organic food, delivered to your door free! Visit the discounts for staff for full details<\/a>.<\/p>\nDell computer specials<\/h3>\n
Save up to 15% off a great range of products from Dell. The May specials include:<\/p>\n
![\"Dell_Logo_Tagline\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/Dell_Logo_Tagline.jpg\")
A 23\u201d monitor, Microsoft\u00ae Office Home and Student 2010 AND your EPP discount^ on this unique EPP bundle!\u00a0\u00a0Includes XPS 15 2nd generation Intel\u00ae Core\u2122 i7-2670QM, processor (2.20GHz), \u00a0Genuine Windows\u00ae 7 Home Premium (64bit), 8GB (4GBx2) DDR3 Memory, \u20221TB 5400RPM Hard Drive, \u00a02GB NVIDIA\u00ae GeForce\u00ae GT 540M,\u00a0 ST2320L monitor, \u00a0Microsoft\u00ae Office Home and Student 2010. Use code 5104EP1AU at checkout.<\/p>\n1) Visit the Dell website<\/a> and enter the sales code: AUEPP and your organisation name. 2) Start shopping. Use the featured coupon codes to redeem your discount at the checkout. 3) Alternatively, call 1300 730 755.<\/p>\n
10% off magazine subscriptions<\/h3>\n
![\"magshop\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/magshop.jpg\")
ACP magazines are offering Monash University staff members a 10% discount on the following magazines titles:<\/p>\nAPC, Australian PC User, Australian Geographic, Australian Women\u2019s Weekly, Cleo, Cosmo, Empire, Good Health & Medicine, Madison, Money, Motor, Shop Til You Drop, Wheels.<\/p>\n
To receive the 10% discount on subscriptions, visit Magshop<\/a> or order by phone and quote discount code: P10MUNI<\/p>\n
The Convenient Kitchen – We create, We shop, We deliver!<\/h3>\n
![\"conv](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/conv-kitch.JPG\")
The Convenient Kitchen is a healthy food delivery service.\u00a0No more thinking of what to cook or where to get the ingredients from. It’s all in the bag. Convenient Kitchen\u00a0offer a weekly menu of\u00a0 recipes with all their matching raw, market fresh ingredients so you can create healthy, delicious meals at home. They deliver to your home or office a blend of fish or seafood, meat, poultry and vegetarian dishes. Monash staff receive\u00a010% discount off the\u00a0introductory price of your first bag using the coupon code MONASH.\u00a0 Visit Convenient Kitchen<\/a><\/p>\nTravelling soon? Discounted Airport Lounge access
![\"virgin\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2011\/08\/virgin.jpg\")
<\/h3>\nSign up for a discounted airport lounge membership and enjoy the benefits! Lounges include Priority Pass: access to 600+ lounges worldwide Virgin Blue The Lounge Qantas Club Lounge. Visit Airport Lounge discounts<\/a> for more information. Other discounts available to Monash staff: \u2022 Avis car rentals<\/a> \u2022 Hot Air Ballooning <\/a>Visit discounts for staff <\/a>for more information<\/div>\n","protected":false},"excerpt":{"rendered":"
Read about the latest Wellbeing and Monash Sport events, services and activities. Monash aims to assist staff in achieving a healthy work\/life balance using a holistic approach \u2013 mind, body, spirit and the community. Contact us at wellbeing@monash.edu In the\u00a0May edition: Wellbeing events and news Monash Sport news and offers Discounts for staff Wellbeing events […]<\/p>\n","protected":false},"author":558,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1054],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/posts\/1143"}],"collection":[{"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/users\/558"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/comments?post=1143"}],"version-history":[{"count":63,"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/posts\/1143\/revisions"}],"predecessor-version":[{"id":1219,"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/posts\/1143\/revisions\/1219"}],"wp:attachment":[{"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/media?parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/categories?post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.monash.edu\/timeout-newsletter\/wp-content\/uploads\/sites\/107\/wp-json\/wp\/v2\/tags?post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Qld specials: <\/a>Gold Coast 2 bedroom apartment $173 or Moolooaba 1 bedroom apartment from $104 per night, valid for stays 1 June to 31 August<\/li>\n<\/ul>\n
- Claim more back – members on corporate extras covers can increase the amount they can claim each year by a set amount for most services for the first six years. As part of Monash University corporate health plan you can start claiming at year 3 Loyalty maximums and will increase each year for the next 3 years.<\/span><\/span><\/li>\n
- Half-day program<\/a> <\/strong>through the Monash Staff Development program for staff and supervisors<\/li>\n
- Mindfulness meditation sessions<\/a> available during lunchtime<\/li>\n
- Monash Sport news and offers<\/a><\/li>\n