In the June edition:<\/strong><\/p>\n <\/a><\/p>\n All Monash staff are invited to take a step toward better health and participate in the Monash GLOBAL walk\/run. Delivered in conjunction with Wellbeing at Monash, Monash Sport and Andrology Australia, the fifth bi-annual GLOBAL walk\/run coincides with Men\u2019s Health Week \u2013 aiming to increase the awareness and knowledge of men\u2019s health.<\/p>\n Staff can register to participate in the on campus GLOBAL 3km walk or 5km run.<\/p>\n Former Olympic swimmer Matt Welsh will be attending the Clayton event, courtesy of the staff health insurance discount offered by BUPA<\/a>.<\/p>\n Date:<\/strong> Wednesday 13th June, 12.15pm-1pm All participants will receive a Health Smart lunch at the end of the event and go in the draw to win great prizes.<\/p>\n \u00a0<\/p>\n The Health Revolution campaign launched by Wellbeing at Monash-OHS and Monash Sport asks staff and students to commit to making a change in one of four key areas: physical activity, mental health, nutrition\/food or general health.<\/p>\n The Health Revolution campaign further supports the University\u2019s commitment to providing a healthy workplace and study environment for all staff and students.<\/p>\n For further information and to make your commitment visit the Health Revolution<\/a><\/span>.<\/p>\n \u00a0<\/p>\n As part of the\u00a0University\u2019s commitment to creating a culture of productive, engaged and healthy employees, an organisational Wellbeing Key Performance Indicator\u00a0has been introduced. With an increasing focus by the government\u00a0on strategies\u00a0to support Australians to lead a healthy and\u00a0active lifestyle, staff participation in wellbeing events will be assessed\u00a0at Faculty and Department level.<\/p>\n Staff are encouraged to participate in the great range of wellbeing programs available, aiming to achieve 30%\u00a0staff participation. The\u00a0percentage of participation will be reported on OHS Scorecards.<\/p>\n Programs include: GLOBAL walk\/run,\u00a0Staff Wellbeing & Activity Program, Mental Health First Aid, TeamMONASH events, Mindfulness seminars and training, Health Revolution,\u00a010,000 Steps Challenge, Mental Health Week seminars and campus specific activities.<\/p>\n \u00a0<\/p>\n View the great range of\u00a0 Wellbeing at Monash\u00a0online <\/a>programs for the whole family including:<\/p>\n \u00a0<\/p>\n You can now make a healthy and environmentally sustainable choice when purchasing\u00a0 food from outlets on campus. The HealthSmart logo on a food item means the item is a healthier food choice, mainly consisting of fresh ingredients and no added salt or\u00a0sugar and higher nutritional quality.<\/p>\n The EarthSmart logo on a menu means the item is an environmentally sustainable food choice, as well as being good for you.<\/p>\n Look for the HealthSmart or EarthSmart logo<\/a>\u00a0at your campus food outlet\u00a0today!<\/p>\n \u00a0<\/p>\n If you are you ready to make a change to your health and fitness, now is the time to join the Get Well challenge!<\/p>\n 20 Monash Clayton staff recently participated in the launch of the “I have really enjoyed each session and working out with a great group of ladies from all across the University. Our instructor has been encouraging us to achieve things that we never thought we’d be able to do and there is lots of support from the group to keep pushing ourselves! If you want to get fitter and more active I would highly recommend you participate in the program”.<\/p>\n Caulfield 8 week\u00a0program: Dates:<\/strong> Program to commence week of 11th June.\u00a0 45minute Get Active sessions will be held twice a week (Monday, Tuesday, Wednesday or Friday at Caulfield campus. Gippsland 6 week Challenge Monash Sport in conjunction with the Office of PVC Gippsland, Wellbeing at Monash, MRS and Latrobe Leisure Churchill are pleased to announce the new Get Well Gippsland 6 week program.<\/p>\n The 6 week program is suitable for all levels of fitness and will provide staff\u00a0 with the opportunity to participant in up to 24 classes. The program runs Monday – Thursday each week, at a cots of $5 per class.<\/p>\n For schedule details and to register for this fantastic program, contact Shane Paynter on ext 26221 or email shane.paynter@monash.edu<\/a><\/p>\n \u00a0<\/p>\n Are you looking for something to bond your team? Is it time for your colleagues to get active? Get out of the office and energise your body using the Staff Wellbeing and Activity Program (SWAP). eSolutions, Faculty of Arts, Engineering and Education and HR have all participated in a SWAP Program in 2012.<\/p>\n SWAP has been designed to bring on campus activity to your office! With 30 or 60 minute yoga, zumba, boxing and pilates classes from just $8 per person, get your colleagues together and organise a class at a time that suits you!<\/p>\n Staff participation in a SWAP program will contribute to your 30% wellbeing participation KPI.<\/p>\n Download the new SWAP brochure <\/a>for all pricing and program information.<\/p>\n \u00a0<\/p>\n Monash offers a range of mental health programs and services for employees, including:<\/p>\n Mindfulness:<\/strong><\/p>\n Counselling<\/strong><\/p>\n Other Mental Health <\/strong><\/p>\n Parkville Free Get Active classes including Boxing: Mondays 5pm at Cossar Hall, Boot Camp: Wednesdays 7.30-8.30am, meet at the Flagpole, Mindfulness meditation: Wednesdays 12-12.30pm, pharmaceutics meeting room, Pilates: Thursdays 5pm, Cossar Hall. Enquiries: Contact Michael Jones, Monash Sport x51073<\/p>\n Gippsland Box Hill Berwick Peninsula Monash Sport has a new exciting nutrition service available through Accredited Practicing Dietician (APD) Rebecca Hall.<\/p>\n This program will help you achieve your nutrition goals: To introduce this new service, we are offering a discounted fee as per below. These 30 minute sessions will book out, so get in quick:<\/p>\n Call now for an appointment – 9903 2358 or email: fitness.caulfield@monash.edu <\/a><\/p>\n The Retirement Planning seminar provides members with the key issues to consider before exiting the workforce. Whether planning for an immediate retirement or just seeking to gain a be \u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Retirement income adequacy Date:<\/strong> Wednesday 20 June 2012, 4-5pm The Edge Coaching together with The City of Stonnington are offerin Tuesday 12 June \u2013 Handle Guilt: Accept it, deal with it, and move on<\/p>\n Wednesday 25 July \u2013 Align Values: Identifying and aligning personal and professional values<\/p>\n Tuesday 14 August \u2013 Build Self Vision: Who are you now you\u2019re a working mum and accepting the changes?<\/p>\n Wednesday 12 September \u2013 Create a Lifestyle Recipe: How to blend all the ingredients in your life together (work-life balance and more)<\/p>\n Tuesday 16 October \u2013 Better Time Management: Techniques to be able to \ufb01t it all in<\/p>\n Where:<\/strong> Prahran Library, Greville St. Prahran, 7pm-9pm Relaxation Massage Shiatsu Massage Sushi Making Staff the opportunity to enrol in a new Weight Watchers Program. With the convenience of weekly meetings on campus*, you\u2019ll get the guidance that you need to succeed and stay on track to achieve your weight loss and About the program:<\/strong> The program consists of one weekly lunchtime meeting for 13 weeks How to register: <\/strong>Send your interest to join a program to wellbeing@monash.edu<\/a> with WW and your campus in the subject line. 12 participants are required for the program to proceed.<\/p>\n For your chance to win a Village Cinemas movie ticket tell us what you think of the new layout of the newsletter or provide a suggestion for Wellbeing at Monash or Monash Sport (or any wellbeing service you would like to see) Provide feedback<\/a> via email wellbeing@monash.edu<\/a><\/p>\n As part of our ongoing service commitment to the Monash community, Monash Sport are pleased to announce our next Monash Sport Seminar.<\/p>\n Former Australian Olympic athlete Kyle Vander Kuyp will present ‘overcoming obstacles to achieve your goals’ as an opportunity to for you to increase your health and fitness knowledge.<\/p>\n Topic outline: “Overcoming obstacles to achieve your goals”<\/p>\n “In 2004, I was pushing my body and mind to the max. I had a bit of a rough patch and although I’d won the national title, I missed the Olympic qualifying time by one-tenth of a second. That meant I had to go to Europe and keep trying, putting me under more pressure”<\/p>\n Kyle’s sporting achievements and career highlights are 12-time National Champion, including eight consecutive titles, and Australian Record Holder for the 110m Hurdles (13.29 seconds) and 60m Hurdles (7.73 seconds). He has competed at two Olympics, four World Championships, four Commonwealth Games and two World Cups.<\/span><\/p>\n Seminar Details<\/strong><\/p>\n When: <\/strong>Tuesday 19 June, 6.00pm<\/p>\n Where:<\/strong> Monash Sport – Building 1, Monash University, Clayton Campus<\/p>\n Cost:<\/strong> Free for all Monash University staff, students and Monash Sport members.<\/p>\n Find out more<\/span><\/a> about this fantastic opportunity to get inside the mind of a sportsperson who has\u00a0achieved\u00a0at the highest level of his chosen field.<\/p>\n We are currently seeking information from all our customers and users about how we can stay on top of our game. Simply take five to ten minutes to fill out our online survey and you could be rewarded with a one month membership at Monash Sport, or one of many $20 Rebel Sport vouchers!<\/span><\/p>\n Click here for more information and to take the survey!<\/a><\/span><\/p>\n Fit Camp is a six week fun, social, challenging and rewarding way of training. For those about to embark on their first fitness program or looking for a new challenge Fit Camp is for you. <\/span>Our flexible program structures are suitable for those who are just starting or those that are looking to take their fitness to the next level! The most important thing we include however is a positive team atmosphere that will leave a smile on your face at the end of each session!<\/span><\/p>\n Caulfield: <\/strong>Commencing Tuesday 19 June:<\/p>\n Tuesday & Thursday 5.30pm – 6.30pm (2 sessions per week).<\/p>\n Clayton: <\/strong>Commencing Monday 18 June:<\/p>\n Monday & Thursday 6.45am – 7.45am (2 sessions per week).<\/p>\n Monash Sport has been running Fit Camp for about four years now, and in that time we have developed a loyal following amongst our participants. Fit Camp is designed to give people workouts they wouldn\u2019t get using machines in the gym.<\/p>\n The beauty of working out outside is we can use the grass and terrain to our advantage, which allows us to design a workout in almost any sort of conditions. When the weather is great, the classes are held outside, when it\u2019s cold, dark and wet, the workouts can be modified to be run inside our Fitness Centres.<\/p>\n Fit Camp is also a team effort, and the nature of the program provides support to those who are doing it for their first time. At Monash Sport we can tailor each session to suit anyones fitness level.<\/p>\n For more information on Fit Camp, visit our website.<\/a><\/span><\/p>\n Based on the success of our three month trial, the Health and Fitness Centre at Clayton campus will be permanently extending its operating hours to 9am to 6pm on Sundays!<\/p>\n Being the centre of healthy and active lifestyles at Monash University, this decision is based entirely on member feedback and demonstrates our commitment to facilitating a more welcoming environment across more of the week.<\/p>\n If you\u2019re in favour of this step towards providing effective services and solutions to members training needs, make sure you make the most of this fantastic opportunity to get in early for your Sunday session.\u00a0All 12 month and direct debit members have reciprocal access to Clayton health and fitness centre to make the most of this opportunity.<\/p>\n Information on opening hours across all our facilities can be found\u00a0online<\/a>.\u00a0We look forward to seeing you bright and early at Clayton health and fitness centre over the coming Sundays!<\/p>\n Take charge of your health one bite at a time! Our new Nutrition service\u00a0available\u00a0at the Caulfield campus is a great simple way to kick start your path to a healthier lifestyle. Accredited Practicing Dietitian (APD) Rebecca Hall will help you achieve your nutrition goals by:<\/p>\n To introduce this new service, we are offering a discounted fee as per below. These 30 minute sessions will book out, so get in quick:<\/span><\/p>\n Call now for an appointment – 9903 2358 <\/span>or email:\u00a0fitness.caulfield@monash.edu<\/a><\/p>\n \u00a0<\/p>\n The Monash group fitness fanatics will welcome two all new trial classes to be introduced across Caulfield and Clayton group fitness timetables in addition to our existing quality programming.<\/span><\/p>\n \u00a0<\/p>\n Clayton campus – commencing Tuesday 12 June<\/span><\/p>\n Clayton campus will host <\/span>Aqua Zumba<\/a>, a twist on one of the most popular group fitness classes from the Zumba range of dance inspired fitness programs. This innovative new class adds an element of water resistance combined with a cardio workout which provides a safe, challenging, water-based fitness alternative in a low impact, supervised environment.<\/span><\/p>\n Held in the newly refurbished Doug Ellis Swimming Pool, Aqua Zumba classes commence Tuesday 12 June at 7.00am and will run for a trial period of four weeks. Each Aqua Zumba session runs for 45 minutes and can be accessed by Group Fitness, Aquatic and Centre membership holders. Casual visitors are also welcome.<\/p>\n Caulfield campus – commencing Thursday 7 June<\/p>\n Caulfield campus will benefit from the addition of the new Nia classes.\u00a0Nia Technique<\/a> has evolved over a quarter of a century to blend movements and concepts from Dance Arts, Martial Arts and Healing Arts into a dynamic routine.<\/p>\n To be performed by Certified Nia Instructor Carolyn Yuen, Nia classes are performed to music with each participant encouraged to move at his or her own level of intensity, adapting the moves to their body potential and needs at any given moment. The result will assist participants pleasure of living in their bodies by relieving stress, whilst strengthening and toning muscles. Nia technique may also encourage weight loss and improve flexibility, balance, mobility, endurance, posture and co-ordination.<\/p>\n Nia classes will commence on Thursday 7 June, 1.00-2.00pm. Classes will be available to group fitness membership holders and casual visitors throughout the trial.<\/p>\n Participation is the key to ensuring these fantastic new classes remain on your campus group fitness timetable, so make sure you make the most of the trial by joining in – even bring a friend or two!<\/p>\n You can access the entire Monash Sport group fitness timetables at Caulfield, Clayton and MPARC Peninsula online<\/a>.<\/p>\n \u00a0<\/p>\n Held at the Clayton campus, Monash Games are an opportunity for staff and students across all Victorian campuses of the university to play modified sports in a fun and friendly environment over two days.<\/p>\n The Monash Games are now in it’s sixth year and offers a number of different sports and activities with an emphasis on getting involved and \u2018having a go\u2019. All skill levels are encouraged to take part from beginners to those that are advanced.<\/p>\n Monash Games present a great chance to represent your campus, meet new people and become involved in university life. If you are interested in participating, register online through our website!<\/a><\/p>\n Competition sports include; futsal, basketball, netball and volleyball. A staff only challenge is also available for those who cannot commit to the two days of competition.<\/p>\n \u00a0<\/p>\n Fitness Connect is a service which allows users to find and workout with someone of a similar fitness level and ability in exercise and\/or sport. Exercising with a friend makes working out more enjoyable with many studies indicating the benefits regarding motivation, support and exercise longevity. The service can be found through my.monash.portal<\/a><\/p>\n \u00a0<\/p>\n Take out BUPA hospital cover under\u00a0the Monash University corporate health plan by 30th June and avoid the Government\u2019s Lifetime Health Cover loading.^ If you\u2019re over 31 the Govern \u00a0<\/p>\n BUPA (HBA) health insurance staff offer<\/strong><\/p>\n Monash staff who sign up as a new member with BUPA on the Monash University Corporate Health Plan receive access to a specially designed corporate suite of Health Insurance products.<\/p>\n These products contain built-in savings that are not available to the general public. Corporate benefits include:\u00a0<\/p>\n More info:<\/strong> Visit a BUPA Retail Centre or call 1800 649 406 and quote the Monash University corporate group number – 122265. For detailed pricing information see health insurance discounts.<\/a><\/p>\n \u00a0<\/p>\n Ready to escape the cold Melbourne winter? Staff have access to the exclusive Depa Latest special: <\/strong>Save up to 50% off room rates, for travel 1st July to 20th December!<\/a> Book between 1st and 30th June, includes resorts at: Gold Coast, Sunshine Coast, Cairns, Port Douglas, Kingscliff, Hervey Bay<\/p>\n To book:<\/strong> Visit Departure Lounge<\/a> and enter the password: monashstaff<\/p>\n \u00a0<\/p>\n Donaster BMW is delighted to offer Monash staff access to the exclusive corporate program. Benefits include:<\/p>\n Contact:<\/strong> Marior Giannattilio, Corporate Sales Manager, Doncaster BMQ, ph 88480000 or corporate@doncasterbmw.com.au<\/a><\/p>\n \u00a0<\/p>\n Are you suffering from: back pain, neck pain, recurrent headaches or sports injuries? You may benefit from visiting a chiropractor. Azari Chiropractic, located in Mt Waverley (5mins from Clayton campus) is offering staff a free initial visit. Ph: 9802 1112 or visit Azari Chiropractics <\/a>for further information.<\/p>\n \u00a0<\/p>\n Lite n’ Easy <\/a>offer a $25 discount off their 7-day meal pack to new customers. Call 131512 and quote ‘Monash Uni discount offer’.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n\n
Wellbeing events & news<\/h2>\n
Have you registered for the\u00a0GLOBAL Monash walk\/run?<\/h3>\n
![\"global-mymonash\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/global-mymonash.jpg\")
\u00a0 More than\u00a0500 staff have already registered to take part in the event.<\/p>\n
\nCampuses:<\/strong> Alfred, Bendigo, Caulfield, Clayton, Gippsland, Parkville, Peninsula
\nCost:<\/strong> Gold coin donation to Andrology Australia <\/a>
\nInterested? <\/strong>Register online<\/strong><\/a><\/p>\nWhat aspect of your health and wellbeing would you like to change?<\/h3>\n
![\"portal](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/portal-draft.JPG\")
Staff are invited to join the health revolution and commit to making a healthy lifestyle change.<\/p>\nParticipation is key to good health at Monash<\/h3>\n
![\"warm](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/warm-up.jpg\")
<\/span><\/span><\/p>\nOnline health programs for your family<\/h3>\n
\n
![\"f2l](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/f2l-image.JPG\")
<\/li>\nMake the healthier choice for lunch today – choose HealthSmart \/ EarthSmart<\/h3>\n
![\"final](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/06\/final-logos.JPG\")
<\/p>\nReady to make a change? Join the\u00a0Get Well Challenge at Caulfield and Gippsland<\/h3>\n
![\"demo-outdoor-exercise-2\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/demo-outdoor-exercise-2.jpg\")
Get Well Challenge with great results.\u00a0 Darlene McGown from Faculty of Education has enjoyed being part of the program.<\/p>\n
\n<\/strong>Suitable for beginners, the program will help you to increase your health and fitness by participating in two outdoor Get Active sessions per week.<\/p>\n
\nCost:<\/strong> $10 per session ($160 payment for 8 week program)
\nRegister your interest: <\/strong>Email wellbeing@monash.edu<\/a> with Get Well in the subject line, you will then receive more information.\u00a0 <\/strong><\/p>\n![\"pilates\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/pilates.png\")
<\/strong><\/p>\nEnergise your team with the SWAP program!<\/h3>\n
![\"group-exercise-image-f\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/group-exercise-image-f.jpg\")
<\/p>\nImprove your stress, concentration and peace of mind<\/h3>\n
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![\"mental](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/03\/mental-health-mindfulness-exercises-02.jpg\")
<\/li>\n\n
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\n\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ul>\nPrograms and services available at Monash campuses<\/h3>\n
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<\/strong><\/p>\n
\n<\/strong>Get out and about at lunchtime and join the Gippsland Walking Group. Monday’s 12.30 – 1pm, meet at the Knuckle – 1st floor, outside of eSolutions. Leaders: Shane Paynter, Audra Glavas, Vonnie Boreham![\"mental](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/mental-health-relaxing1.jpg\")
<\/p>\n
\n<\/strong>Krunchies Boot Camp, Nelson Rd, opposite Box Hill Hospital. Monday and Wednesday 6-7pm, 6 weeks $129, visit Krunchies<\/a> for more information<\/p>\n
\n<\/strong>Free lunchtime meditation class, Tuesday’s 12.30-1.30pm, Building 930, Health and Wellbeing Hub<\/p>\n
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Have you visited the new Monash Peninsula Activity and Recreation Centre (MPARC)? Facilities include a weights gym and cardio zone<\/a>, group fitness classes<\/a> including Les Mills and Zumba, Sport competitions<\/a> including basketball, Futsal and netball\u00a0 and Court hire<\/a> including badminton, basketball, netball and volleyball.<\/p>\nDietician\u00a0consultations\u00a0now available\u00a0at Caulfield Campus<\/h3>\n
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<\/p>\n\n
\n
UniSuper Seminar: Retirement Planning<\/h3>\n
![\"unisuper-logo\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/unisuper-logo.jpg\"){kind=logo}
tter understanding of the central issues, this comprehensive seminar includes information on:<\/p>\n
\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Accessing superannuation benefits
\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Centrelink benefits overview
\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Retirement income streams
\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Estate planning considerations<\/p>\n
\nCost: <\/strong>Free
\nVenue:<\/strong> Building 25, Lecture Theatre S2, Clayton Campus
\nBookings:<\/strong> Register online<\/a>
\nFor further information, contact Chandra Yellapragada\u00a0x29585 or email superannuation@monash.edu<\/a><\/p>\nFree Working Parents Resilience Program<\/h3>\n
![\"working](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/working-parent.jpg\")
g The Working Parent Resilience Program. Consisting of 5 evening workshops:<\/p>\n
\nBookings:<\/strong> Email cafs@stonnington.vic.gov.au or phone Children and Family Services\u00a0 82903397. Places are limited. More information at City of Stonnington <\/a><\/p>\nUpcoming courses at Monash Short Court Centre<\/h3>\n
\n<\/a>Based on Swedish techniques,\u00a0provides hands\u2013on experience with practical methods to assist in the prevention and relief of common ailments such as headaches, tiredness, backaches and stress. Uses oils.\u00a0\u00a0 Dates: Saturday 30\u00a0 June and Sunday\u00a01 July.![\"massage](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/massage-course.jpg\")
<\/p>\n
\n<\/a>Shiatsu is a therapeutic Japanese massage for health and vitality. It reduces fatigue and the effects of stress and is also an excellent treatment for muscular pain. Works on the whole body, covering the major pressure points.\u00a0 Date: Saturday 23 June<\/p>\n
\n<\/a>Learn the art of Sushi making in this fun, hands-on practical cooking course. Sushi is a great healthy lunch alternative which is quick and easy to make! Food is eaten in class or can be taken home (Please bring container). Date: Saturday 30 June<\/p>\nLunchtime Weight Watchers Program<\/h3>\n
![\"WeightWatchers2\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/03\/WeightWatchers2.gif\")
lifestyle goals.<\/p>\n
\nCost: <\/strong>$18.90 per session for 13 week program (payment must be made upfront by cash or card at the first meeting). Some private health insurance providers provide a partial refund.<\/p>\nCompetition winners and your chance to win<\/h3>\n
<\/a><\/h3>\n
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Monash Sport news and offers<\/h2>\n
Kyle Vander Kuyp – Sporting Seminar<\/h3>\n
![\"\"](\"http:\/\/www.sport.monash.edu.au\/assets\/images\/kyle-vander-kuyp.jpg\")
<\/p>\nCustomer Satisfaction Survey<\/h3>\n
Fit Camp – Upcoming Sessions<\/h3>\n
![\"\"](\"http:\/\/sport.monash.edu\/fitness\/images\/IMG_5666250px.jpg\")
<\/h3>\nClayton Extended Operating Hours<\/h3>\n
Nutrition consultations now available at Caulfield!<\/h3>\n
![\"\"](\"http:\/\/www.woodlandsinn.org\/hotel\/halaimages\/Food-Safety.jpg\")
<\/h3>\n\n
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New Group Fitness Classes!<\/h3>\n
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<\/h3>\n![\"crunch\"](\"http:\/\/www.sport.monash.edu.au\/assets\/images\/nia-logo-group-fitness.jpg\"){kind=logo}
<\/h3>\nMonash Games – Faculty v Faculty – Department v Department<\/h3>\n
Sport at Monash Calendar<\/h3>\n
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Don’t know when key events are? There will be no more excuses with the Sport at Monash calendar<\/a> exclusive to Monash staff. Conveniently feeding times, dates, locations and web links to everything \u2018sport at Monash\u2019 directly into your Google calendar, the Sport at Monash calendar is perfect for fitting in a planned or spontaneous sport and activity into even the busiest schedule! To access the Sport at Monash calendar, login into the my.monash portal, select the Sport at Monash tick box and update your subscription. The Sport at Monash calendar will now appear overlaid on your personal Google calendar.<\/p>\nFitness Connect<\/h3>\n
<\/a><\/a>Discounts for staff<\/h2>\n
30 June is crunch time for health insurance<\/span><\/h3>\n
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ment\u2019s Lifetime Health Cover loading could add an extra 2% on top of your standard premium for each year you delay taking out private hospital cover.^<\/p>\n\n
Ready for a\u00a0winter getaway? Save up to 50% at Peppers and Mantra Resorts<\/h3>\n
![\"peppers](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/05\/peppers-palm-cove.jpg\")
rture Lounge with discounted rates at selected Peppers, Mantra and BreakFree properties throughout Australia and New Zealand.\u00a0 Rates are best when searching for 3 night stays.<\/p>\nDoncaster MINI & BMW corporate program<\/h3>\n
\n
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<\/li>\nFeel back or neck pain?
![\"chrio\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/chrio.JPG\")
Free initial visit<\/h3>\nLite n’ Easy
![\"logo_lite-easy\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2011\/08\/logo_lite-easy.gif\"){kind=logo}
<\/h3>\nMilk, bread, fruit and vegies delivered to your door<\/h3>\n
![\"aussie](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2011\/08\/aussie-farmers1.png\")
Monash staff, family and friends, receive $20 off your first order. Aussie Farmers is a 100% Australian owned fruit and vegetables, groceries and organic food, delivered to your door free! Visit the discounts for staff for full details<\/a>.<\/p>\nDell computer specials<\/h3>\n