In the January edition:<\/strong><\/p>\n Wellbeing events and news<\/strong><\/a> \u00a0<\/p>\n <\/a><\/p>\n Get out of the office in the new year and energise your body using the Staff Wellbeing and Activity Program (SWAP) which includes in office pilates, boxing, yoga and zumba programs.<\/span><\/p>\n With 30, 45\u00a0or 60 minute classes from just $8 per person, get your colleagues together and organise a class at a time that suits you!<\/span><\/p>\n Download the new SWAP brochure <\/span><\/a>for all pricing and program information.<\/span><\/p>\n \u00a0<\/span><\/p>\n The new Monash University ‘Be Well’ online Program provides staff with – Special Offers – including Blink Optical, BUPA health insurance\u00a0and Harvest Box<\/p>\n – My Magazine – read the latest articles on health and wellbeing<\/p>\n – My Health – questionnaires and online programs to monitor, track and improve your health<\/p>\n My Tools – recipe book, food database, exercise video coach, health calculators and eHealth talk<\/p>\n Visit the Be Well online portal<\/a><\/p>\n Special offer:<\/strong> Bupa offers Monash staff\u00a0 corporate health\u00a0insurance cover with exclusive benefits including\u00a0competitive premiums, excess waivers, a range of deals and discounts \u2013 and much more! Read more information about the BUPA Corporate health plan<\/a><\/p>\n \u00a0<\/p>\n Looking to kick start your New Year? febfast is a challenge and a tonic for all drinkers, to see if they can take a break from alcohol for the 28 days of February.<\/p>\n This short break is both a timely health kick and a vital community fundraiser: money raised helps programs for vulnerable families and young adults tackling serious alcohol and drug issues. Read more information and register at feb fast<\/a><\/p>\n \u00a0<\/strong><\/span><\/span><\/p>\n Register to take part in a 3 hour Mindfulness Workshop through. The workshop will e Workshops are available in February, April and\u00a0June. Register online<\/a>.<\/p>\n This two day program for Monash staff covers helping people in mental health crisis situations and\/or in the Crisis situations covered are suicidal behaviours, acute stress reaction, panic attacks and acute psychotic behaviour. Other mental health problems covered are depression, anxiety disorders, bipolar disorder and schizophrenia.<\/p>\n Participants will learn the signs and symptoms of these mental health problems, where and how to get help and what sort of help has been shown by research to be effective.<\/p>\n Interested?<\/strong> Two-day courses commence in March. View course information and dates<\/a>.<\/p>\n Gippsland Campus Walking Group<\/strong><\/p>\n It\u2019s back! The Gippsland Campus Walking Group returns for 2013, taking place every Monday and Thursday from 12:30pm – 1:00pm. Take some time out and join Meet upstairs at the Knuckle outside the eSolutions area (1N-209).\u00a0Email Vonnie vonnie.boreham@monash.edu<\/a> for more information.<\/p>\n \u00a0<\/span><\/strong><\/span><\/p>\n Like Wellbeing at Monash on Facebook<\/a> before 31st January\u00a0and go in the draw to win a $20 Myer voucher.<\/p>\n \u00a0<\/p>\n Everyone has an ideal daily kilojoule figure they should consume to maintain a healthy weight. Do you know what yours is? This simple to use app will help you find out. It also provides information on how to balance and burn the kJ you consume with physical activity.<\/p>\n The 8700 app helps you: Voted Best Nutrition App – 2012 Australian Mobile Awards, download the free app<\/a> or read more at 8700.com.au<\/a><\/p>\n \u00a0<\/p>\n Here are some simple ideas of making choices to be more active: \u00a0<\/strong><\/p>\n \u00a0<\/strong><\/p>\n New SDU courses: <\/strong><\/p>\n The Working Parent Resilience Program <\/strong><\/p>\n Provides working women with strategies (and time) to create greater control over their day to day lifestyle and align their personal and professional lives after having children and\/or who have other carer responsibilities. A program supporting men<\/a> is also available. For further information and to book visit the SDU website<\/a>.<\/p>\n As a manager\/supervisor do any of the following sound familiar?<\/p>\n View more information: Manager training for Flexible Workforces<\/a>.<\/p>\n EAP is a professional, external, confidential counselling service available free-of-charge to all Un The service can be of assistance when staff are experiencing work-related, personal and\/or health problems. Manager Assist is a phone consulting service available to University Supervisors and Managers, providing practical advice and support.<\/p>\n The service is tailored to meet individual needs when step by step advice or a sounding board is needed.<\/p>\n Further information can be found on the University\u2019s EAP website<\/span><\/a> or phone 1800 350 359. On campus counselling is also available read more at Counselling and Mental Health<\/a><\/p>\n Office Fruit is the Melbourne campuses supplier. Pricing: How to order: E-mail info@officefruit.com.au or phone 1300 735 848 \u2013quote Monash University, your campus and your department. www.officefruit.com.au<\/a>. Payment can be made via credit card or weekly invoicing.<\/p>\n \u00a0<\/p>\n Staff the opportunity to enrol in a new Weight Watchers Program. With the convenience of weekly meetings on campus*, you\u2019ll get the guidance that you need to succeed and stay on track to achieve your weight loss and How to register: <\/strong>Send your interest to join a program to wellbeing@monash.edu<\/span><\/a> with WW and your campus in the subject line.<\/p>\n \u00a0<\/p>\n Superstardom, lust, devotion, sin and assassination, who am I?\u00a0 I am Andy Warhol. Andy Warhol\u2019s Fifteen Minutes of Fame <\/em>charts the 60\u2019s pop icon\u2019s struggle for success.\u00a0<\/p>\n Written and directed by Noel Anderson<\/p>\n When: January 30 – February 10: Wednesday, Sunday 6.30pm | Thursday, Friday, Saturday 7.30pm<\/p>\n Where: La Mama Courthouse. More info online<\/a>\u00a0or uschi.felix@monash.edu<\/a><\/p>\n \u00a0<\/p>\n For your chance to win a Village Cinemas movie ticket tell us what you think of the new layout of the newsletter or provide a suggestion for Wellbeing at Monash or Monash Sport (or any wellbeing service you would like to see) Provide feedback<\/a> via email wellbeing@monash.edu<\/a><\/p>\n Now that we are all well and truly back to work for the New Year, it\u2019s time to make sure all those resolutions come to fruition! At Monash Sport, we would love to see each and every staff member have a happy and healthy 2013 and because of this, Monash Sport has introduced Health and Fitness Options for Monash University Staff.<\/p>\n So that you remain motivated with your fitness goals, Monash Sport has designed a special membership so that\u00a0 staff can access all facilities of the centre, at a discounted rate. The membership includes full access to the gymnasium, all group fitness classes as well as the Doug Ellis Swimming Pool.<\/p>\n Find out more information including pricing options<\/a>. So it\u2019s time to dust off those runners and head down to Monash Sport to get the year off to a running start!<\/p>\n The new year is here\u00a0and this means the launch of our new Group Fitness timetable!<\/span><\/p>\n Featuring more classes and more times, this will provide you with more options to add a motivating and energising group fitness class to your fitness routine.<\/span><\/p>\n Group Fitness is also an easy way to get back into fitness, or simply try something different. Some classes that can make the transition into a healthy lifestyle easier include Zumba (and now Aqua Zumba at Clayton), Pilates, and Cycle, all great options suitable for all fitness levels to get started and build your fitness into summer!<\/span><\/p>\n For more information please see our Group Fitness website<\/span><\/p>\n Over at Monash Sport we have gotten excited about all the tennis stars at Rod Laver Arena and want to celebrate the Australian Open. We are\u00a0selling 12 hour passes for the price of a ten pass!<\/p>\n Tennis, squash, table tennis and badminton 12 hour passes will be sold at Clayton, plus badminton 12 hour passes will be sold at Caulfield to help you get in the swing of things! So make sure you head down to Monash Sport during the time of the Australian Open so you don’t miss out on this great deal.<\/p>\n Do your kids know how to swim? Do they know where and how to swim in the surf, and do you? With so much of the<\/p>\n Australian population living on the coast, surf safety should be first and foremost in our minds. However, of the 284 drowning deaths in Australia over the last year, 19% of them were at the beach. In fact beach drownings were second only to drowning deaths in inland waterways.<\/p>\n Many\u00a0summer water safety messages emphasise small children and swimming pools, but everyone is potentially vulnerable.<\/p>\n It\u2019s never too late to learn how to swim or improve your swimming ability. Our Adult Learn to Swim Program is dedicated to teaching people of every age the fundamentals of swimming and water safety. Monash Sport offers a variety of swimming programs specifically designed for adults<\/a>. Our experienced and patient swimming instructors take care in planning lessons that are fun and challenging for all participants.<\/p>\n \u00a0<\/p>\n All Monash students and staff are invited to experience golf at Churchill Park Golf Club, located in Endeavour Hills, adjacent to Churchill National Park. This free event for Monash University students and staff, is your chance to experience golf, and Australia’s beautiful flora and fauna (yes kangaroos regularly frequent the course).<\/span><\/p>\n This event will be held on Friday the 15th of March and all participants will be provided with a BBQ lunch free of charge. <\/span><\/p>\n Please visit our website for further information and registration<\/a>.<\/span><\/p>\n Fit Camp is a six week fun, social, challenging and rewarding way of training. For those about to embark on their first fitness program or looking for a new challenge Fit Camp is for you.\u00a0Our flexible program structures are suitable for those who are just starting or those that are looking to take their fitness to the next level! The most important thing we include however is a positive team atmosphere that will leave a smile on your face at the end of each session!<\/p>\n Caulfield campus has already begun their Fit Camp on the 10th of January, but don’t worry there is still time for you to join. For those looking to join in a Fit Camp at Clayton, the first sessions for the year will begin in February. Information about Fit Camp can be found on our website<\/a>.<\/p>\n \u00a0<\/p>\n Please note that our opening hours<\/a> will be reduced on Monday 28 January as part of the Australia Day public holiday. Services will be available for different periods of time at individual campuses as follows:<\/p>\n Caulfield campus<\/span><\/p>\n Clayton campus<\/span><\/p>\n Peninsula campus<\/span><\/p>\n Visit the\u00a0website for information about <\/span>Public Holiday Operating Hours<\/a>.<\/span><\/p>\n<\/h3>\n Fitness Connect<\/a> is a service which allows users to find and workout with someone of a similar fitness level and ability in exercise and\/or sport. Exercising with a friend makes working out more enjoyable with many studies indicating the benefits regarding motivation, support and exercise longevity. The service can be found here<\/a>.<\/span><\/span><\/p>\n Staff can receive a 20% discount at Andrew’s Airport Parking<\/a>, Melbourne Airport (Tullamarine). The discount applies whether for business and leisure purposes.<\/p>\n A 15% discount is available to family and friends of Monash employees. Read more information<\/a> online.<\/p>\n \u00a0<\/p>\n adidas has opened a new and improved retail store and outlet. Monash staff are invited to receive 40% off storewide. *Excluding watches, sunglasses, miCoach & TMaG clubs<\/p>\n When: <\/strong>Tuesday 29 January to Saturday 2 February \u00a0<\/p>\n \u00a0<\/p>\n Avis offers special discount leisure rates to staff;<\/p>\n 1. Discounted daily rates plus reduced accident excess from $3020 to $1500 For more information visit the Avis leisure rate information online <\/a><\/p>\n Monash has negotiated heavily discounted travel insurance rates with ACE Insurance Limited (ACE) for employees, Alumni and their families when travelling domestically or internationally on holidays.<\/p>\n ACE offers ‘Ina-Suitcase’<\/a> – an online insurance product you can access anytime at your convenience; be it months before your holiday or a few hours before your flight takes off!<\/p>\n For more information<\/strong> visit the Leisure and Travel discounts webpage<\/a> or get a free online quote now<\/a> <\/span><\/p>\n \u00a0<\/p>\n If it’s time you reviewed your health insurer consider the Monash BUPA Corporate Health Plan. Receive access to a specially designed corporate suite of Health Insurance products that are not available to the general public.<\/p>\n Corporate health plan benefits include For more information visit a BUPA Retail Centre or call 1800 649 406 and quote the Monash University corporate group number – 122265. For detailed pricing information see health insurance discounts.<\/a><\/p>\n \u00a0<\/p>\n Already itching to book your next holiday escape?\u00a0 Staff have access to the exclusive Departure Lounge with discounted Book in January\u00a0and save! More information: To book<\/strong> visit Departure Lounge<\/a> and enter the password: monashstaff<\/p>\n Staff can access discounts at Blink optical, including: 20% off all sunglasses Read more information and download the voucher online.<\/a><\/p>\n BLINK<\/a> has 25 stores located nationally offering: Eye Tests, Frame Fittings, 1 Hour Lens Lab, Contact Lens Fittings, Visual Field Testing, Digital Retinal Imaging, Men’s, Women’s & Kid’s Glasses, Sunglasses<\/p>\n Staff have access to a BMW and Mini Corporate Program, entitling you to the following benefits when purchasing a new BMW or Mini:<\/p>\n BMW: Mini:<\/strong><\/p>\n Your spouse is also entitled to purchase a new BMW or Mini and enjoy all the benefits of the Corporate Programme.<\/p>\n For more information visit the Wellbeing at Monash discounts <\/a><\/p>\n Just in time for christmas, staff can purchase a range of magazine subscriptions for yourself or gifts. Available title include APC, Australian PC User, Australian Geographic, Cleo, Cosmo, Money, Motor, Wheels and more.<\/p>\n To purchase visit Wellbeing at Monash discounts<\/a>.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Staff benefit by receiving a reimbursement of GST paid and can reduce gross taxable income through salary packaging.<\/p>\n \u00a0<\/p>\n Items available for salary packaging include (but are not limited to) all books, stationary, general gifts, cosmetics, Kodak products, Monash apparel, Oxfam and Fair Trade products. Salary packaging does not apply to services including dry-cleaning and special items such as discount movie tickets and gift vouchers.<\/p>\n \u00a0<\/p>\n For more information, and to collect your free salary packaging booklet and receipt holder, visit the Monash Retail website.<\/span><\/a><\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n The Convenient Kitchen is a healthy food delivery service. Home Cooking Made Easy!<\/p>\n Special offer;<\/strong><\/p>\n The Convenient Kitchen<\/em> offers Monash staff a 10% discount on your first order<\/p>\n Just call 98222877 and mention Monash to our service team, or register online <\/a>and add \u00a0<\/p>\n The Comedy Club at the Athenaeum Theatre is offering Monash staff a
\nMonash Sport news and offers<\/strong><\/a>
\nDiscounts for staff<\/strong><\/a><\/p>\nWellbeing events & news<\/h2>\n
Begin the new year journey to good health!
![\"group-exercise-image-f\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/01\/group-exercise-image-f.jpg\")
<\/h3>\nNew Be Well online program<\/h3>\n
![\"12](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/11\/12-POSTER-Monash1.jpg\")
access to a great range of online health and wellbeing resources including:<\/p>\nFebfast – 28 days alcohol free!
![\"FebFast\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/01\/FebFast.jpg\")
<\/h3>\nMindfulness for wellbeing, resilience and performance<\/h3>\n
![\"mental](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/11\/mental-health-relaxing.jpg\")
xplore:<\/p>\n\n
Begin the new year helping others \u2013 Mental Health First Aid short course<\/h3>\n
![\"mental](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/01\/mental-health-first-aid.JPG\")
early stages of mental health problems.<\/p>\n![\"feet\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/01\/feet.jpg\")
your colleagues for a stroll around our beautiful campus. All fitness levels are welcome to take part in this short, social 30-minute session.<\/p>\n‘Like’ Wellbeing at Monash on Facebook and win a $20 Myer voucher<\/h3>\n
![\"facebook](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/07\/facebook-like.jpg\")
<\/a>Find out all the latest news about health and wellbeing at Monash by liking Wellbeing at Monash on Facebook.<\/p>\nGet app happy and learn more about your food!
![\"app](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/01\/app-for-8700.jpg\")
<\/h3>\n
\n– find how many kilojoules you should consume each day to maintain a healthy weight range
\n– calculate how much energy you burn through everyday activities, exercise and sports
\n– search over 3,000 fast foods from larger Australian fast food and snack chains
\n– convert calories to kJ (and vice versa)<\/p>\nStep into summer! Tips for keeping active at work at home<\/h3>\n
![\"walking_walking_group\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/09\/walking_walking_group.jpg\")
<\/p>\n\n
Manager training for flexible workforces
![\"Workplace-Flexibility-Its-The-Law\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/11\/Workplace-Flexibility-Its-The-Law.jpg\")
<\/h3>\n\n
Employee counselling and Manager Assist Program<\/h3>\n
![\"EAP3\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/09\/EAP3.JPG\")
iversity employees and their immediate family members.<\/p>\nDelicious summer fruit delivered to the office<\/h3>\n
![\"FruitBanner3\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/01\/FruitBanner3.jpg\")
Wellbeing at Monash has secured discounted pricing for fruit boxes delivered direct to your Monash office.<\/p>\n
\nSmall box – containing 35 fruit pieces $23.45 (RRP $30.00)
\nLarge box – containing 55 fruit pieces $36.85 (RRP $44.00)<\/p>\nLunchtime Weight Watchers Program<\/h3>\n
![\"WeightWatchers2\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/03\/WeightWatchers2.gif\")
lifestyle goals<\/p>\n
\n
\nCost: <\/strong>$18.90 per session for 13 week program (payment must be made upfront by cash or card at the first meeting). Some private health insurance providers provide a partial refund.<\/div>\nAndy Warhol’s Fifteen Minutes of Fame<\/h3>\n
Competition winners and your chance to win<\/h3>\n
<\/a><\/h3>\n
<\/a><\/h3>\n
Monash Sport news and offers<\/h2>\n
Health and Fitness options for\u00a0staff<\/h3>\n
![\"\"](\"http:\/\/www.monash.edu.au\/news\/i\/media\/2013\/01\/11308b6ea18cf652f9459384c857ee1e_n.jpg\")
<\/p>\nNew Group Fitness Timetable for 2013<\/span><\/h3>\n
12 Hour Pass Sale<\/h3>\n
![\"\"](\"http:\/\/www.sportingbet.com.au\/betblog\/wp-content\/uploads\/2012\/01\/AusOpen.jpg\")
<\/p>\nSwimming through Summer<\/h3>\n
![\"\"](\"http:\/\/www.buderim.com\/images\/beach_flag.jpg\")
<\/p>\nMonash Open Golf Day<\/h3>\n
![\"\"](\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/e\/e6\/Golfball.jpg\/260px-Golfball.jpg\")
<\/p>\nFit Camp<\/h3>\n
![\"\"](\"http:\/\/www.localfitness.com.au\/images\/classes\/8026\/6055_class_fitcamp-caulfield-east-fit-camp-is-a-six-week-fun-social_s.jpg\")
<\/p>\nAustralia Day Operating Hours<\/h3>\n
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Fitness Connect<\/h3>\n
<\/a><\/a>Discounts for staff<\/h2>\n
20% discount at Andrew’s Airport Parking
![\"andrews](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/08\/andrews-airport.jpg\")
<\/h3>\nadiCentre exclusive invitation, 40% off storewide*
![\"adidas\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/01\/adidas.png\")
<\/h3>\n
\nWhere:<\/strong> 21\/35 Dunlop Rd, Mulgrave
\nOpening hours: <\/strong>Monday, Wednesday, Friday 9am-5pm, Tuesday to 9am-8pm, Thursday\u00a09am-6pm, Saturday 2 February\u00a09am-1pm
\nWhere: <\/strong>21\/35 Dunlop Road, Mulgrave, 3170
\nRegister:<\/strong> You must register to attend, phone 92635276<\/p>\nAvis car hire<\/h3>\n
![\"avis\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/08\/avis.jpg\")
\n2. Avis Holiday Pass offering free days or discounts including:<\/p>\n\n
Travel insurance<\/h3>\n
BUPA corporate health insurance<\/strong><\/h3>\n
![\"bupa](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/11\/bupa-corp.jpg\")
<\/a>:<\/p>\n\n
Summer accommodation sale at\u00a0Peppers and Mantra Resorts<\/h3>\n
![\"peppers-salt-resort-spa-pool\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/07\/peppers-salt-resort-spa-pool.jpg\")
rates at selected Peppers, Mantra and BreakFree properties throughout Australia and New Zealand. Rates are best when searching for 3 night+ stays.<\/p>\n
\n<\/strong>– Mantra Sierra Broadbeach: 2 bedroom apartment $140\u00a0per night
\n– Peppers Beach Club Palm Cove, lagoon spa room $174\u00a0per night<\/p>\n
\n<\/strong>Download Summer Australia wide specials (for travel February\u00a0to March)<\/a>
\nDownload Mantra Port Douglas and Mooloolaba\u00a0specials (for travel February\u00a0to March)<\/a><\/p>\nBLINK Optical<\/h3>\n
![\"BlinkOptical_logo\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/11\/BlinkOptical_logo.jpg\"){kind=logo}
<\/p>\n
\n20% off all non-standard lenses
\n$50 off all frames up to $350
\n$100 off all frames over $350
\nFree digital retinal camera test<\/p>\nBMW & Mini Corporate Program<\/h3>\n
![\"bmw2\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/09\/bmw2.jpg\")
<\/strong><\/p>\n\n
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Magazine subscriptions for christmas gifts, 10% discount
![\"magshop\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/11\/magshop.jpg\")
<\/h3>\nSalary packaging option for staff at the Book & Merchandise Shops<\/span><\/span><\/h3>\n
![\"salarypack\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/07\/salarypack.png\")
Monash staff can now salary package items at the Book and Merchandise Shops.<\/p>\nThe Convenient Kitchen \u2013 food delivery service
![\"conv](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/04\/conv-kitch.JPG\")
<\/h3>\n\n
\n\u201cMonash\u201d in the COUPON section. This offer is available to all new customers only.<\/p>\nComplimentary Comedy Club tickets<\/h3>\n
![\"comedy](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/08\/comedy-club.jpg\")
great range of weekly offers, including complimentary tickets.<\/p>\n