- \n
- Wellbeing events and news<\/strong><\/a>
\n<\/strong><\/li>\n- Monash Sport news and offers<\/a><\/strong>
\n<\/strong><\/li>\n- TeamMONASH news<\/a><\/strong><\/li>\n
- Employee benefits and discounts<\/strong><\/a><\/li>\n<\/ul>\n
<\/a>Wellbeing Events and News<\/h3>\n
<\/span><\/p>\n
![\"recipes\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2014\/03\/recipes.jpg\")
<\/em><\/h3>\n<\/a>Healthy recipes on the menu<\/span><\/h3>\n
Never know what to cook for dinner our make for snacks and want to learn more about how to make healthy and tasty meals and snacks for you and your family?\u00a0 Well why not have a look at our healthy recipes online. <\/span><\/p>\n
Each week we will be posting one healthy recipe on the Wellbeing at Monash Facebook page. <\/em>Simply like<\/a> our facebook page to keep yourself up-to-date with all our great recipes.\u00a0 And, if you’ve got a healthy recipe you’d like to share, simply post your healthy recipe on our facebook page.\u00a0 For the month of March, t<\/span>he post with the most likes will go in the draw to win a $20 Coles Myer Gift voucher, s<\/span>o remember to invite your colleagues to like our page and share your post and you can be a winner too!
\n<\/span><\/p>\n<\/span>If you don’t have facebook, don’t despair, all recipes will also be posted on our Healthy Recipes<\/a> <\/em>webpage.<\/em><\/span>
\n<\/a><\/p>\nWant to know more about how you can prevent diabetes?<\/h3>\n
Diabetes is Australia\u2019s fastest growing chronic disease with nearly 1,000,000 Australians currently diagnosed and 280 Australians developing diabetes each day.\u00a0 The good news is that up to 60% of cases can be prevented.<\/p>\n
You can learn how to reduce your chance of developing type 2 diabetes, as well as heart disease and stroke, by attending an information session being held at the Clayton Campus.<\/p>\n
Staff from the Occupational Health and Wellbeing team, together with an expert from Diabetes Victoria, will talk about what diabetes is, symptoms and complications of diabetes, risk factors linked to type 2 diabetes and how to prevent\u00a0 type 2 diabetes.<\/p>\n
The session will be held on Tuesday 8th April at 12pm.\u00a0 Click here<\/a> to register.<\/p>\n
<\/a>Walk the Block<\/h3>\n
Thursday, 20th of March is Walk the Block.
![\"walktheblock\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2014\/03\/walktheblock.jpg\")
<\/a> <\/strong><\/p>\nWalk the Block is a state wide initiative aimed at encourage people to leave their desks and get on their feet and walking.<\/p>\n
To participate in Walk the Block, simply get your colleagues together and register <\/a>your team.\u00a0 Maps of the different walks on campus can be found here<\/a><\/p>\n
As an added incentive, you can win some great prizes by registering your team.\u00a0 There are three ways to win<\/a>:<\/p>\n
- \n
- By registering for the walk, you are placed into the draw to win one of two weekly $50 Coles Myer vouchers<\/li>\n
- Take a picture whilst walking on the 20th of March and the best photo wins $100 and $500 voucher<\/li>\n
- Map you walk on www.walkingmaps.com.au and the best map wins a $350 Coles Myer voucher<\/li>\n<\/ol>\n
Click here for more information on Walk the Block <\/a>
\n<\/a><\/p>\n![\"ride2uni\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2014\/03\/ride2uni.jpg\")
Ride 2 Uni, Wednesday 19 March<\/h3>\nIn order to celebrate the national \u2018Ride 2 Uni\u2019 day on Wednesday, March 19, 2014, Monash will be having its own ride-to-Monash celebration. Two events will be held:<\/p>\n
- \n
- Bike Arrival Station at Clayton campus from 8 \u2013 10am<\/li>\n
- Central Common at Caulfield campus from 8 \u2013 10am<\/li>\n<\/ul>\n
There\u2019s no need to register, just swing by on your way to uni with your bike or helmet for some free treats including fruit, muffins, puncture repair kits and water bottles.<\/p>\n
<\/a>Want to get fit at Caulfield or Peninsula?<\/h3>\n
![\"swap-cover-2014\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2014\/03\/swap-cover-2014.jpg\")
<\/h3>\nIf you’re at our Caulfield or Peninsula* campuses, why not grab your colleagues and get fit! <\/span><\/p>\n
The Staff Wellbeing and Activity Program (SWAP)\u00a0 is currently offering 8 week pilates and yoga programs at both Caulfield and Peninsula campuses. <\/span>Its a simple process to join, just register and pay, and you could be on your way to getting fit and feeling great.<\/span><\/span><\/p>\n
Remember to check though if\u00a0 your faculty or department has organised a separate program for your area.<\/strong><\/em>
\n<\/span><\/span><\/p>\n<\/span> <\/span>Click here <\/a>for further information.<\/em><\/span><\/p>\n
* Programs are currently also being organised at the Berwick Campus
\n<\/em><\/span><\/p>\n\n
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<\/a> Mindfulness for wellbeing, resilience and performance<\/h3>\n
For staff:<\/em><\/span><\/p>\n
<\/em><\/span>Register to take part in a 3.5 hour Mindfulness Workshop through. The workshop will e
![\"mental](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2012\/11\/mental-health-relaxing.jpg\")
xplore:<\/p>\n- \n
- the science, principles and practice of mindfulness<\/li>\n
- its applications in areas including wellbeing, mental health, and resilience<\/li>\n
- its role in leadership development<\/li>\n
- the capacity of mindfulness to enhance information processing, decision making and performance.<\/li>\n<\/ol>\n
Workshops are available in April, July, September and November. Register online<\/a>.<\/p>\n
For Supervisors:<\/em><\/span><\/p>\n
Supervisors are encouraged to take part in this 3.5 hour program which in addition to the above 4 points, also looks at what you can do as supervisors, to assist in the embedding of the mindfulness practice.<\/p>\n
The mindfulness program for supervisors is available online.<\/a><\/p>\n
![\"base\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2014\/03\/base.jpg\")
Expert nutrition advice at a great price!<\/h3>\nPrivate individual nutrition consultations are now available with an experienced and qualified Accredited Practising Dietitian at highly discounted rates for staff, friends and family of Monash University.\u00a0 The sessions are run by the Monash Nutrition Clinic is part of the Human Base (Be Active Sleep & Eat) Facility, in the Faculty of Medicine, Nursing and Health Science at Monash University.<\/p>\n
No referral is necessary to see the dietitian, and Medicare rebates only with an Enhanced Primary Care (EPC)<\/em> Pathway are available for chronic illnesses from your GP), private health insurance and DVA rebates are available.<\/p>\n
Appointments to see the dietitian are currently being taken for Thursday afternoons. All nutrition consultations are with a fully qualified and experienced Accredited Practising Dietitian. The clinic also delivers structured and supervised training for student dietitians, and at times, you may be asked if a student could be present during your consultation. This service is offered at a discounted rate to promote community wellness and student education. The cost is $60 for your first assessment and $40 for a review session.\u00a0 To make an appointment, call 99024298 or email nutrition.dietetics@monash.edu <\/span><\/span><\/span><\/p>\n
<\/a>10 Steps to add more movement to your workday.
![\"walkingmeetings\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2014\/03\/walkingmeetings1.jpg\")
<\/h3>\n1. Walk or bike to work once a week.<\/p>\n
2. Don’t park your car in the spot closest to the front door. Instead, find the parking stall farthest away. (Of course, take security into consideration.)<\/p>\n
3. Take the stairs, not the elevators<\/p>\n
4. Stop emailing! Get up and walk to a colleague’s desk to speak to them.<\/p>\n
5. Walk 15 minutes before work. (That’s 7 minutes in one direction, and then turn around.)<\/p>\n
6. Walk 15 minutes to find a nice spot like a park or garden to have your lunch.<\/p>\n
7. Consider taking the bus or train at least once a week. Walking to and from a bus or train stop could be a nice way to break up the routine and its great for the environment too!<\/p>\n
8. Wear your pedometer so that you know how many steps you’re doing a day<\/p>\n
9.\u00a0 Have walk-and-talk meetings.<\/p>\n
10. Start a walking club. twice or three times a week, and go for a walk.\u00a0 If you can’t do it at lunch time, then arrange to meet before or after work<\/p>\n
<\/span><\/p>\n
<\/a>Do you cycle to work or run\/walk regularly at lunchtime?<\/span><\/span><\/h3>\n
The University Wellbeing KPI aims to achieve 30% participation
![\"WALKING22ripA.jpg\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/08\/walking22ripa_400.jpg\")
in wellbeing events and programs.<\/p>\nStaff who regularly participate in a wellbeing related activity during their work day can now log their participation in a database to help contribute to their Faculty\/Division Wellbeing KPI.<\/p>\n
Regularly is defined as at least once per week, for a minimum of 30 minutes during your work day (Monday to Friday).<\/p>\n
Log your participation in the Wellbeing KPI form<\/a>.<\/p>\n
\u2018Like\u2019 Wellbeing at Monash on Facebook<\/h3>\n
You can be a WINNER!<\/p>\n
From the 12th to 26th March, Wellbeing at Monash is running a promotion and you can win a $20 Coles Myer Gift Voucher.
![\"facebook](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/02\/facebook-like.jpg\")
<\/a><\/p>\nWant to know how?<\/p>\n
1.\tLike our Facebook Page \u2013 Wellbeing at Monash<\/a><\/p>\n
2.\tPost your favourite recipes and the post with the most likes will go in the draw to win a Coles Myer Gift Voucher.<\/p>\n
There are two vouchers to be won.\u00a0\u00a0\u00a0 So remember invite your colleagues to like our page and share your post and you can be a winner too!\u00a0 Good Luck!<\/p>\n
Congratulations to last month’s winners Paul Ramadge and Anna Scott.<\/p>\n
<\/span><\/p>\n
<\/a>Order a delicious fruit box for your next staff meeting or event<\/h3>\n
At Monash we encourage staff to make the healthy choice when providing food for staff meetings and events. Why not try a delicious box of fruit at your next meeting and event?<\/p>\n
FruitAddicts offers Monash departments an excellent fresh
![\"FruitBanner3\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/10\/FruitBanner3.jpg\")
box of fruit, with free delivery to Monash campuses and 10% discount off the following prices –<\/p>\nBox of 30 fruit pieces $24
\nBox of 45 fruit pieces $34
\nBox of 60 fruit pieces $44<\/p>\nTo order contact Steve at FruitAddicts<\/a> or phone 1300 438 378 and quote \u2018Monash Wellbeing\u2019. Payment can be made via cheque, credit card or monthly invoicing.<\/p>\n
You can order these and find many more suggestions in our Health Smart Healthy Catering brochure<\/a> or the Catering How To Buy Guide<\/a>.<\/p>\n
Do you wear glasses? Monash eye glasses collection
![\"rotary](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/04\/rotary-eye-glasses.jpg\")
<\/span><\/span><\/h3>\nDo you have old eye glasses sitting in your desk draw? Wellbeing @ Monash is now collecting used eye glasses for the Lions Recycle For Sight Program.<\/span><\/span><\/p>\n
Send your unwanted eye glasses via internal mail to Wellbeing @ Monash \u2013 OHS, Building 40P, Clayton<\/p>\n
<\/a><\/h3>\n
Monash Sport news and offers<\/h2>\n
<\/a><\/h3>\n
Live Well with Monash Sport<\/h3>\n
Become a member with Monash Sport and receive four free weeks FREE off your membership!
![\"planking\"](\"http:\/\/monash.edu\/sport\/assets\/images\/highlight-box-s1-promo.jpg\")
<\/p>\nFriday 11 April is your final day to get four free weeks of a health and fitness\u00a0 membership with Monash Sport when you sign up online for a direct debit membership.<\/p>\n
Monash staff who sign up via direct debit online for a health and fitness membership\u00a0 at the Caulfield, Clayton or Peninsula campuses by 11 April 2014 will get their first four weeks of membership for free.<\/p>\n
Balance your workload and maintain your health and fitness by becoming a member at Monash Sport. Dedicating as little as three hours per week to your physical health can have real impact on your overall wellbeing, and help you achieve your balance at Monash.<\/p>\n
Monash Sport memberships offer<\/a>:
\n\u2022\u00a0\u00a0 \u00a0Free health assessment with unlimited reviews
\n\u2022\u00a0\u00a0 \u00a0Free exercise program design and unlimited reviews
\n\u2022\u00a0\u00a0 \u00a0Free fitness testing sessions\u2028Free Monash Sport member towel
\n\u2022\u00a0\u00a0 \u00a0Discounted Monash rates
\n\u2022\u00a0\u00a0 \u00a0Access to tjhree on-campus health & fitness centres
\n\u2022\u00a0\u00a0 \u00a0Genuine one-on-one service<\/p>\nIf you are a new member, Monash Sport’s qualified fitness instructors will help you carve out a pathway to achieve successful training results. If you have a higher level of fitness and want to achieve an even greater level, our health and fitness instructors will be able to meet your needs as well.<\/p>\n
Monash University staff rates are available to all current Monash University staff, and require a staff authentication. Please note that online memberships are only available for Direct Debit memberships.<\/p>\n
Find out more on the Monash Sport intranet<\/a>.<\/p>\n
<\/a><\/h3>\n
<\/span>Get Active Week at Monash Sport<\/strong><\/strong>
\n![\"getting](\"http:\/\/monash.edu\/sport\/assets\/images\/highlight-box-small-get-active-week.jpg\")
<\/h3>\nMonash Sport will look after your health and wellbeing during our Get Active Week with FREE activities, classes and events.\u00a0 Get Active Week will run during week 6 at Clayton (7 – 11 April!).<\/span><\/p>\n
With events being held every day during the week, Get Active Week is here to help all Monash University staff and students get moving and get motivated \u2013 get involved today!<\/p>\n
The events happening daily differ from campus to campus.\u00a0 Look out for when we open our Health and Fitness facilities and Doug Ellis Pool for FREE entry.\u00a0 There will also be numerous chances to participate in FREE play \u2013 tennis, badminton, squash and more!\u00a0 There are also many FREE group fitness classes to try, ranging from Zumba toTHT to Swim Fit \u2013 there is something for everyone to enjoy during Get Active Week.<\/p>\n
Check out what is happening Clayton<\/a>.<\/p>\n
<\/a>Exercise tip of the month – compound exercises<\/h3>\n
Compound exercises are multi joint exercises that work more than one muscle group at a time.
![\"lunge\"](\"http:\/\/monash.edu\/sport\/assets\/images\/tab2-fitness-lunge.jpg\")
<\/p>\nThere are a number of benefits of including compound movements in your program including increased calorie expenditure, increased joint stability and improved sports conditioning. As well this compound exercises can also have a cardiovascular benefit by keeping the heart rate elevated for longer periods of time compared to other types of resistance training such as isolation exercises.<\/p>\n
There are a number of different compound exercises that can benefit beginners all the way through to advanced levels of fitness. Some exercise examples for beginners may include dumbbell squats, chest press and assisted chin ups. While for advanced levels of fitness exercises such as bench press, kettelbell swings and dead lifts are all good forms of compound exercises.<\/p>\n
For more information on the benefits of compound exercises please see a health and fitness instructor.<\/p>\n
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<\/a><\/h3>\n
Why am I Hungrier in the Winter?<\/h3>\n
In the cooler Autumn and Winter months when the temperature drops, your body temperature can drop also which can stimulate your appetite and hunger.
![\"food\"](\"http:\/\/lunar.thegamez.net\/campingdorman\/healthy-dinner-recipes\/potatoes-a-recipe-to-tuck-away-for-a-cold-fall-nights-dinner-450x506.jpg\")
<\/p>\nThermogenisis is a term to describe food’s overall warming effect on the body. Somewhere between 30 to 60 minutes after you eat, your body will generate about 10 percent more heat than when you have an empty stomach.<\/p>\n
This increased metabolism stems primarily from energy released during digestion. In short eating not only provides fuel but also increases heat production (warmth).<\/p>\n
Eat up, exercise and keep warm.<\/p>\n
<\/a><\/h3>\n
TeamMONASH news<\/h2>\n
\n<\/span><\/h3>\n<\/div>\n
<\/a>Participate in the annual Mother’s Day Classic event!<\/h3>\n
The annual event is being held Sunday, 11 May 2014 – get involved by registering to compete or putting your hand up to volunteer<\/a>!<\/p>\n
The Mother’s Day Classic is the biggest community fundraising event for breast cancer in Australia. With over 80,000 people participating nationally, this walk\/run event gives people the chance to make a real difference to the lives of those diagnosed with breast cancer.
![\"ribbon\"](\"http:\/\/www.sureslim.com.au\/blog\/wp-content\/uploads\/2012\/11\/Breast-Cancer-Ribbon-Paint.jpg\")
<\/p>\nParticipants who are a part of TeamMONASH\u2122 can select to compete in either the 4km run or 4km walk, or the 8km run or 8km walk.<\/p>\n
Be a part of a great day and a great cause and wear the TeamMONASH blue!<\/p>\n
For enquiries about TeamMONASH\u2122 or this event, please contact: participants@monash.edu or +61 3 9905 8823<\/p>\n
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<\/a>Employee benefits and discounts<\/h2>\n
Monash staff have access to a great range of employee benefits and discounts including accommodation, travel, travel insurance, airport parking and car hire and plenty more. Read more information in the range of employee benefits and staff discounts<\/a><\/p>\n
<\/a>Medibank joins Monash employee benefits program<\/h2>\n
![\"medibanksmall\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2014\/03\/medibanksmall.jpg\")
<\/h3>\nMedibank has partnered with Monash University to create a special corporate arrangement on health cover for you as a part of the Monash employee benefits program.\u00a0 Here are some of the benefits you can look forward to when you join Medibank Corporate hospital and extras:<\/p>\n
- \n
- An ongoing 8.3% discount \u2013 that\u2019s like getting one month of cover free each year<\/em>*<\/li>\n
- Discount applies to new and existing <\/strong><\/em>Medibank members but is based on premiums of equivalent and eligible Medibank retail covers and applies for the life of your corporate cover.<\/li>\n
- Tailored packages for every stage of life<\/li>\n
- No hospital excess for kids on family memberships+<\/li>\n
- 100% back on optical items at optical retailers, up to your annual limits#<\/li>\n
- Medibank hospital cover includes access to a range of health support services, including a 24\/7 health advice line.<\/li>\n<\/ul>\n
As a part of the launch programme, If you don\u2019t already have Medibank health cover, simply get a quote for Medibank Corporate hospital and extras cover between 1 and 31 March 2014 and we\u2019ll enter you in the draw to be one of 12 winners of a $400 Coles gift card to spend on fresh fruit and vegetables.<\/p>\n
Plus join Medibank Corporate hospital and extras cover between 1 and 31 March 2014 and on top of your ongoing 8.3% discount you can get a $100 Coles gift card for Single memberships and a $200 Coles gift card for couple\/family memberships3, a special offer for Monash Uni Employees.<\/p>\n
Get a quote or join by booking a face to face cover review by clicking here<\/span><\/a><\/span> or by calling 131 680.\u00a0 Don\u2019t forget to mention this offer when you get a quote.<\/p>\n
Medibank will be available at Clayton and Caulfield Campuses as follows:<\/p>\n
Clayton Campus<\/span>: <\/strong> 19th, 20th, 24th and 25th March from 9am to 4pm\u00a0 in the foyer of the campus<\/span> centre<\/span>, ground floor Building 10, Clayton Campus<\/span>
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\n<\/strong>Caulfield Campus<\/span>:<\/strong> 24th and 25th March from 9am to 4pm (24th Kiosk<\/em> and 25th Appointments) <\/em>in the foyer of H Building at Caulfield opposite H125 and 126<\/p>\nNote: Waiting periods apply including 12 months for pre-existing conditions. Waiting periods do not apply if the member has already served those for the same level of cover with another fund.
\n* Discount based on premiums of equivalent and eligible Medibank retail covers and applies for the life of your corporate cover. Over 12 months, the 8.3% discount is worth approximately 1 month of equivalent retail cover.
\n+ With Corporate hospital cover. Other out-of-pocket expenses may apply.
\n# With Corporate extras and package cover excluding For Everyday Starter package<\/p>\n<\/a>Join the Travel club<\/h3>\n
Introducing Travel Club<\/strong>, the newest addition to
![\"travelclublogo\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2014\/03\/travelclublogo.JPG\")
Monash University Employee Benefit’s Program.<\/p>\nTravel Club is a private leisure club which gives you access to amazing holiday deals and discounts to destinations all over the world. Backed by the global Flight Centre Travel Group, Travel Club offers Monash University staff access to the best deals together with a dedicated, highly experienced consultant.<\/p>\n
As a member of Travel Club you will have access to specially negotiated holidays, products and services tailor-made for you.<\/p>\n
And, as a bonus, all Monash University staff who register<\/a> will receive a $50 gift voucher upfront, and one every year after that, to put toward their next holiday*. With Travel Club’s “Price Promise” you can be sure you’re getting the very best price, Travel club will beat any available quote you find*, that’s how committed they are to ensuring you have the best value experience every time you travel.<\/p>\n
So register today and start planning your next trip.<\/p>\n
*Terms and Conditions apply.<\/p>\n
<\/a><\/h2>\n
Up to 50% off Peppers and Mantra Resorts
![\"Amphora\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/05\/Amphora.jpg\")
<\/h3>\nStaff have access to the exclusive Departure Lounge with discounted rates at selected Peppers, Mantra and BreakFree properties throughout Australia, Bali and New Zealand.<\/p>\n
Download the March specials here <\/a>. See the flyer for travel dates and specials.<\/p>\n
\n
To book<\/strong> visit Departure Lounge<\/a> and enter the password: monashstaff Rates are best when searching for 3 night+ stays.<\/p>\n
<\/a><\/h2>\n
Bank Benefits<\/strong><\/h3>\n
As a Monash employee you can now access a range of banking and financial benefits including competitive rates on home lending and other NAB financial products, discounted movie tickets, computers, travel, shopping and much more from a range of top brands.<\/p>\n
Benefits include:<\/strong><\/p>\n
\n- \n
- Preferential rate of 0.7% p.a. less than the standard variable home loan rate for both owner-occupied and residential investment home loans. For higher loan amounts, additional benefits may be negotiated.<\/li>\n
- First year annual fee waiver for NAB Choice Package under NAB@work (saving $395).<\/li>\n
- Home lending: 50% discount on the standard application fee for home loans (saving of $300).<\/li>\n
- Term deposits: Receive a 0.25% p.a. bonus on the standard rates or 0.10% p.a. bonus on the blackboard special rate. This offer is available for deposit amounts of $5,000 \u2013 $250,000 for terms of 6-24 months, for online applications through NAB@work.<\/li>\n
- Dining: Special offers on a wide range of restaurants around Australia including local eateries and premium restaurants.<\/li>\n
- Shopping: Special offers on an extensive array of quality brands, products and services through telephone based and online service providers.<\/li>\n<\/ul>\n<\/div>\n
For more information <\/strong>about the NAB@work program visit the Monash eployee benefits and discounts webpage <\/strong><\/a><\/p>\n
<\/a>10% off Rydges, Art Series and QT Hotels & Resorts<\/h2>\n
Enter the Monash Corporate ID at 40 Rydges, Art Series and Q
![\"QT_Pool_Shot\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2013\/05\/QT_Pool_Shot.jpg\")
T Hotels & Resorts in Australia, New Zealand and the UK and receive:<\/p>\n- \n
- 10% off all your accommodation bookings<\/li>\n
- Best rates online guaranteed<\/li>\n<\/ul>\n
To start saving:<\/p>\n
- \n
- Visit any of the hotel websites and select your preferred location and stay dates<\/li>\n
- Enter the Monash Corporate ID: PC102298 in the text box and save 10% off the best rates<\/li>\n<\/ol>\n
<\/a> BUPA health insurance staff discount<\/h2>\n
- Discount applies to new and existing <\/strong><\/em>Medibank members but is based on premiums of equivalent and eligible Medibank retail covers and applies for the life of your corporate cover.<\/li>\n
- An ongoing 8.3% discount \u2013 that\u2019s like getting one month of cover free each year<\/em>*<\/li>\n
- Monash Sport news and offers<\/a><\/strong>