- \n
- Wellbeing events and news<\/strong><\/a><\/li>\n
- Monash Sport news and offers<\/a><\/strong><\/li>\n
- TeamMONASH news<\/a><\/strong><\/li>\n
- Employee benefits and discounts<\/strong><\/a><\/li>\n<\/ul>\n
<\/a> A week’s worth of healthy snacks up for grabs!
![\"\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2017\/07\/healthy-snacks-300x200.jpg\")
<\/a><\/b><\/h3>\nTo celebrate the launch of Healthy Vending at Monash<\/a>, Monash students and staff can win a week\u2019s worth of healthy snacks.<\/p>\n
There are 30 snack bundles up for grabs and all you need to do is take a photo enjoying one of the many healthy snacks on offer, and post it to instagram.\u00a0 The 30 most interesting photos posted during the promotional period will win one of the 30 pack giveaways on offer.\u00a0 Click here <\/a>for full details on how to enter.<\/p>\n
<\/a>\u00a0Free Health Checks on the way
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<\/a><\/h3>\nMonash will be offering free<\/strong> health checks for staff commencing in August.<\/p>\n
The free 20-minute health checks will be run at multiple Monash campuses and sites, and will include:<\/p>\n
- \n
- A check of your total cholesterol, HDL cholesterol, blood pressure and blood glucose and waist circumference all measured by a health professional.<\/li>\n
- An assessment of your type 2 diabetes risk, cardiovascular disease risk, and modifiable risk factors (smoking and exercise)<\/li>\n
- Individual results card, results consultation and recommendation.<\/li>\n<\/ul>\n
Further information will be distributed to faculties and will also be available on the wellbeing website<\/a> soon – so keep your eyes posted!<\/p>\n
<\/a>Save three lives-donate blood at Monash University
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<\/a><\/h3>\nBookings are open for the upcoming Blood Service visit to Monash University on 7th August 2017, so show your support and donate you blood.<\/p>\n
8 Scenic Boulevard, Clayton from 9.30-5:00pm<\/p>\n
Request an\u00a0appointment<\/a>\u00a0today<\/p>\n
<\/a>Ride the red sharebikes for FREE
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<\/a><\/h3>\nThe Monash Bikeshare scheme is now free<\/strong><\/em> to all Monash staff and students at Clayton.\u00a0 All you need to do is register<\/a>!<\/p>\n
Users whttps:\/\/widget.socialbicycles.com\/36\/619ill be able to hop on any of the 70 bikes available on-campus to travel from one point of Uni to another.<\/p>\n
Clayton campus is a big place, so why not cut down your travel time and bike around!\u00a0 From the bus loop to class, the carparks to Campus Centre, and from Halls to Menzies.\u00a0 Ride for fun, ride for fitness, ride for free!<\/p>\n
Sign up for your free membership here.<\/a><\/p>\n
<\/a>Dental Health Week- 7th of August-13th of August
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<\/a><\/h3>\nDental Health Week will run from 7th<\/sup> of August and this year\u2019s focus is promoting oral health for busy lives.\u00a0 Even with a busy lifestyle it is important to maintain good oral hygiene techniques and to make regular dental check-ups a priority.<\/p>\n
Monash University Dental Clinic is located at the Clayton campus centre inside the UHS. New patients seen during dental health week will receive a free dental show bag.<\/p>\n
Student discount available, we are member\u2019s choice providers with Medibank Private and have an Oral Maxillofacial surgeon recently join our team. Call 99051000 to book an appointment.<\/p>\n
<\/a>Mental Health Silent Disco<\/h3>\n
Music is the universal language and millions of individuals are able to connect to it in their own unique way! Music also elevates mood and motivation, aids relaxation and encourages overall mental well-being!<\/p>\n
During Winterfest the Mental Health Champions and Non Residential Colleges invite you to celebrate the connection between music and mental health at our Mental Health Silent Disco.\u00a0
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<\/a><\/p>\n- \n
- \u00a0Tues 8 August – Caulfield Campus Green, Caulfield (12-2pm)<\/li>\n
- Wed 9 August – Northern Plaza, Clayton (12-2pm)<\/li>\n<\/ul>\n
Register here<\/a> to ensure you get headphones<\/p>\n
It\u2019s FREE event!<\/p>\n
<\/a>\u00a0From the 1st\u00a0of August, smoking is off the menu<\/h3>\n
The Victorian Government is committed to continuing the state\u2019s strong history of tobacco reforms. Smoking will soon be
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<\/a> banned in all outdoor dining areas in Victoria while food is available.
\nFrom 1 August 2017, the Tobacco Amendment Act 2016 will amend the Tobacco Act 1987 to ban smoking in outdoor dining areas. The ban will cover all outdoor dining areas at restaurants, cafes, take-away shops and licenced premises.<\/p>\nFor more information on the upcoming legislation, please click here<\/a><\/p>\n
<\/a>Mindfulness for wellbeing, resilience and performance<\/span><\/h3>\n
\nMindful Relationships<\/strong><\/p>\n
This program consists of 6 x weekly 60 minute sessions. You will learn how to use mindfulness and compassion training to reduce stress and improve your relationship with yourself and others. Research shows this results in better wellbeing and enhanced performance, as well as increased empathy and improved relationships.<\/p>\n
Dates of the sessions are: Tuesdays, Sept 12, 19, 26, Oct 3, 10 & 17<\/p>\n
To attend, register here<\/a><\/p>\n
Introduction to Mindfulness<\/strong><\/p>\n<\/div>\n
\n![\"\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2017\/04\/Mindfulness2017-300x240.jpg\")
<\/a><\/strong><\/p>\nMindfulness involves a series of simple meditative practices and cognitive strategies to help change unproductive thought and behaviour patterns. Mindfulness can also be described as an attitude to living and may enhance:<\/p>\n
- \n
- – stress management<\/li>\n
- – work and study performance<\/li>\n
- – contentment, peace of mind and balance<\/li>\n
- – relationships at home and work<\/li>\n
- – concentration and focus in the moment<\/li>\n
- – resilience<\/li>\n
- – physical and emotional health<\/li>\n<\/ul>\n
Date: 15th of August (Clayton campus) and October\u00a03rd (Caulfield campus)<\/p>\n<\/div>\n
To attend, register here<\/a><\/p>\n
\n<\/a>Monash Sport News, Events and Offers<\/h2>\n
WinterFest: Try out Glow Yoga!
\n![\"\"](\"https:\/\/edit.blogs-monash-edu.salsa.hosting\/timeout-newsletter\/files\/2017\/07\/MonashSport-Newsletter-Yoga-1-1024x576.jpg\")
<\/h3>\nGlow with the flow as the tranquility of yoga explodes in swirls of colour – under blacklight! The glow-in-the-dark yoga phenomenon meets silent disco at The Dome this WinterFest, with two intense sessions aided by music piped through noise-cancelling headsets. Wear your brightest and be a light in the winter dark!<\/p>\n
Wed 9 Aug, 5pm, The Dome, Northern Plaza, Clayton campus. Buy your tickets here.<\/a><\/p>\n
<\/a>Monash Staff Games Recap<\/h3>\n
We had great fun hosting the Monash Staff Games last week, and the staff who participated enjoyed it as well! A lot of staff tried out sports they had never played before, all in the spirit of ‘having a go’ with their colleagues. We look forward to the Monash Staff Games next year!
\n<\/span><\/p>\n<\/div>\nCheck out the full highlights from the two days of competition here<\/a>, or check out the Facebook album.<\/a><\/p>\n
<\/a>MS 24 Hour Mega Swim!\u00a0
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<\/h3>\nHelp people living with Multiple Sclerosis by taking part in the MS 24 Hour Mega Swim! The 24 hour swim event is great fun, and supports a great cause. More information\u00a0here<\/a>.<\/div>\n<\/a>Semester 2 Group Fitness Timetable<\/h3>\n
The new timetable is now in full effect. Grab your copy at the Monash Sport Service Desk or view online via our website.<\/a><\/p>\n
<\/a><\/p>\n
Video:\u00a0How to use the Torsonator<\/h3>\n
Health and Fitness Instructor Romi shows you two ways to use the Torsonator, and explains how it can help your strength and stability. Got any questions? Ask any of friendly staff next time you come in for a workout. Watch the video here.<\/a><\/p>\n
<\/a>TeamMONASH News<\/h2>\n
Heart of a warrior, plays like a Saint – Daniel McKenzie<\/h3>\n
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<\/h3>\nAt pick 22 in the 2014 AFL draft, the St. Kilda football club selected Daniel McKenzie from the Oakleigh Chargers…more.<\/a><\/p>\n
\n<\/a>Empowering women to break boundaries – Aira Abarra<\/h3>\n
It is refreshing to see someone go against the grain of society to follow their passion. Whilst currently completing her studies in nursing and midwifery, Aira is also competing as a professional powerlifter…more<\/a>.<\/p>\n
<\/a><\/p>\n
Connecting with culture, the Indigenous University Games is more than a sporting event<\/h3>\n
The 2017 Indigenous University Games presents an opportunity for indigenous students from across Australia to come together and compete in a variety in sports…more<\/a>.<\/p>\n
<\/a><\/p>\n
Gunning for gold, ultimate frisbee built for success<\/h3>\n
Monash University has a tradition of success in ultimate frisbee, one which will hopefully be continued at the 2017 Southern University Games…more<\/a>.<\/p>\n
<\/a>Employee benefits and discounts<\/h2>\n
Monash staff have access to a great range of employee benefits and discounts including accommodation, travel, travel insurance, airport parking and car hire and plenty more. Read more information in the range of employee benefits and staff discounts<\/a><\/p>\n
\nAllianz has partnered with Monash University!\u00a0
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<\/a><\/h3>\n\nMonash University has partnered with Allianz to offer exclusive online discounts across a wide range of insurance products. Allianz operates in Australia, employing approximately 4,300 staff and is one of Australia\u2019s largest general insurers. With over 3.1 million policy holders, Allianz is the brand more Australians are relying on.<\/p>\n
Purchase online to receive the following discounts:<\/span><\/p>\n
- \n
- Up to 20% off Allianz Comprehensive Car Insurance*<\/li>\n
- Up to 15% off Allianz Home Insurance*<\/li>\n
- Up to 15% off Allianz Landlord Insurance*<\/li>\n<\/ul>\n
How do I access this Employee Benefit?<\/span><\/p>\n
- \n
- Visit the following website: http:\/\/monashuniversity.mybenefits.com.au<\/u><\/li>\n
- Conveniently quote & buy online 24\/7<\/li>\n
- Applicable discounts are automatically applied via this portal<\/li>\n
- Read the relevant Product Disclosure Statement\/s to decide if the product is right for you.<\/li>\n<\/ol>\n
Note: the above discounts are only available online at http:\/\/monashuniversity.mybenefits.com.au.<\/u> and are not available through the Allianz Contact Centre.<\/p>\n<\/div>\n
Further information about terms and conditions can be found here<\/a><\/p>\n
<\/a>Departure Lounge discount
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<\/a><\/h2>\n
- Visit the following website: http:\/\/monashuniversity.mybenefits.com.au<\/u><\/li>\n
- Monash Sport news and offers<\/a><\/strong><\/li>\n