Mental Health Month 2021
Look After Your Mental Health Australia
October is Mental Health Month and a reminder that we all benefit from looking after our own mental health and the mental health of our communities. It’s also a reminder for us to reach out and connect with friends, family, workmates and those we care about.
R U OK? CEO Katherine Newton says before we ask someone if they’re OK we need to feel well and able ourselves.
“Consider what brings you joy, do something for yourself.”
Mental Health Australia have developed digital and printable resources with ideas and activities to help you look after your mental health not only this month but every month.