Mindful May
Mindful May Events hosted by Counselling and Psychological Services Caulfield
The Counselling and Psychological Services team at Caulfield Campus is running a series of drop-in mindfulness sessions over the next 3 weeks as part of Mindful May.
Mindfulness of eating/Mindfulness of thoughts
- Date: Tuesday 14 May
- Time: 12pm- 1pm
- Venue: K105 Caulfield
- Description: This session will involve 2 mindful exercises to cultivate present moment awareness of our eating, and our thoughts.
- No registration required.
Mindfulness of the senses
- Date: Tuesday 21 May
- Time: 11am- 11:45am
- Venue: K105 Caulfield
- Description: In this session we will explore using our five senses of sight, hearing, touch, taste and smell to gently guide our awareness and attention to the present moment.
- No registration required.
Lunchtime mindful movement (online chair yoga)
- Date: Tuesday 28 May
- Time: 1-1:45pm
- Description: This chair yoga session combines yoga-based movements, breath practices, meditation, self-massage and psychoeducation. It aims to increase body awareness, reduce stress and enhance wellbeing.
- Registration required via link.